Raf Regiment Gunner, Husband , Daddy, Cyclist.

Joined March 2012
84 Photos and videos
#XFactor2016 your show is fucking disgrace. #pureshit
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don't forget Top Knot fecking it up in the gymnastics
I run mine at 110psi and they roll so nice #greatwheels
nah not having it!
nah be positive.
the right guy will pop up when least expecting it.
still crap though.
that's cheap and shit. No need to play with people's emotions
Alan McNamara retweeted
To celebrate the 54 days we've spent in the #TDF #YellowJersey we're giving away 54 keyrings! Simply RT to enter
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At least he didn't cheat, show this to the haters facebook.com/Cyclinghub1/vid… you ain't lying!!! x.com/TeamSky/status/7536467…

"You always have to expect the unexpected at the #TourdeFrance" - @chrisfroome snpy.tv/29GhcWe
This needs investigating #Cheating up Ventoux facebook.com/Cyclinghub1/vid…

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Alan McNamara retweeted
To be honest, this is only cringeworthy if you have some sort of creepy and unhealthy allegiance to Clarkson, Hammond and May #TopGear
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Alan McNamara retweeted
Good Luck to everyone racing this weekend, home and abroad!! Go smash it!!!
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Great 30 miler today with new @ShimanoDi2 works amazing with @ROTOR_bike @ROTOR_bikeES @qrings4life
Alan McNamara retweeted
To mark the final week of the #Giro we're giving away an awesome @Kask_cycling @TeamSky edition Protone helmet
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Alan McNamara retweeted
White Smoke Over Paradise: Brendan Rodgers New Celtic Manager bit.ly/1YIZCmj @CeltsAreHere

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New stuff for bike!!