✌🏻♥️ 🚲 |
Joined April 2011
- Tweets 2,872
- Following 500
- Followers 1,102
- Likes 5,442
132 Photos and videos
Samantha Sanders retweeted
10 Mar 2022
Plan your @CTCycleTour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day: cadencenutrition.com/blogs/n…
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28 Feb 2022
Fuelled by the best #fuelledbycadence
Thanks for the never ending support @OptimumCadence
27 Feb 2022
Cadence Athletes results at @PEPlett
ELITE LADIES
1st @ElrikaHarmzen and @LehaneOosthuiz2
MIXED
1st @makemefaster
ELITE MEN
2nd @KeaganBontekoning and @alangordon_mtb of @InsectScienceSA
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Samantha Sanders retweeted
1 Oct 2021
Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching @gcntweet live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇
29 Sep 2021
I'm very, VERY excited for the women's Paris Roubaix.
The race is not covered from the start, so we'll have the last ∼60km live on GCN /Eurosport.
If there was more, we'd take it. The more of us that watch it, the more likely it is that ASO will cover the full race next year.
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Samantha Sanders retweeted
8 May 2021
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8 May 2021
What a jol! Thanks @race2thesun for an amazing morning out on the bike.
Well done @robyndegroot on the win and @YolandeDV7 on 🥈
Gratitude to all my sponsors and the special people behind the scenes #supportnetwork #teamworkmakesthedreamwork
8 May 2021
Congratulations @robyndegroot the female winner of the King Price Race to the Sun! In second place is @YolandeDV7 , followed by @makemefaster in third!
racetothesun.co.za
#RTTS #RaceToTheSun #RTTSWinner #MountainBike #Race #RideBike #KingPriceInsurance
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8 May 2021
🍾🍾🍾
8 May 2021
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Samantha Sanders retweeted
29 Mar 2021
Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking
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Samantha Sanders retweeted
24 Mar 2021
Why not customise energy individually? The PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels.
#THETASTEOFSPORT
AVAILABLE ONLINE:
powerbarsa.co.za
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Samantha Sanders retweeted
23 Jan 2021
Bring on 2021 with the teammies🌟 @makemefaster @TheresaRalph
Backed up by amazing people,brands,sponsors which I call my new families.
@GalileoRisk @LIVcycling_SA Liqui Moly South Africa @PowerBarSA Spot Africa @infinitiinsurance
Woop woop 🙌
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Samantha Sanders retweeted
25 Jan 2021
@makemefaster was thrilled with her runner-up finish in the third leg of the @PursuitChallen1 at Buffelsdrift Trail Park: bit.ly/3iK2Qao
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Samantha Sanders retweeted
22 Jan 2021
Ladies from @GalileoRisk showing off their cool kit and victories of today's race.
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22 Jan 2021
Thanks @PursuitChallen1 for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats @KimLeCourt taking her first🥇May there be many more!
@GalileoRisk @LIVcycling_SA @SPOT_Africa
22 Jan 2021
Samantha Sanders from Team @GalileoRisk starting off the pro ladies #PursuitChallenge #RaceUpdate
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Samantha Sanders retweeted
22 Jan 2021
Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge
🥇 @KimLeCourt
🥈 @makemefaster
🥉 @TheresaRalph
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20 Jan 2021
Fond memories of Buffelsdrift where I won SA Champs 2019 🇿🇦 Looking forward to riding these trails again in some New Team Colours as Galileo Infinity SPOT @GalileoRisk @SPOT_Africa @LIVcycling_SA and @LiquiMolyZa
12 Jan 2021
Pursuit Challenge #3 Buffelsdrift will have a pro edition on Friday, 22 January 2021. Read more here 👇
pursuitchallenge.co.za/2021/…
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18 Dec 2020
Excited and incredibly grateful to be starting a new year with the support of this team 🥳
15 Dec 2020
GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021
Despite a difficult year in which very little racing occurred, SA women’s MTB racing team, Galileo Risk Infiniti, has increased its investment for 2021, with some significant changes.
treadmtb.co.za/galileo-risk-…
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24 Oct 2020
Good luck to fellow @TeamdormakabaSA rider & all round awesome person @robyndegroot ☘️
Live action on uci.org/mountain-bike/news/2…
23 Oct 2020
📣UCI XCM World Championships - Sakarya🇹🇷25 Oct
@robyndegroot will be flying the🇿🇦flag at @ucisakarya2020🌈World Champs. The women’s race covers 80km & 2300m ascent, starts at 12h30.
Best of luck Robyn, we know you can🥇!
📸 @robyndegroot @UCI_cycling @ucisakarya2020
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Samantha Sanders retweeted
6 Oct 2020
#highlights from @race2thesun
@robyndegroot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via @In_the_Bunch inthebunch.co.za/2020/10/rac…
Photo credit: Milan de Beer MEDIATIC Studios
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4 Oct 2020
Attended @race2thesun this w-end as support crew. My first contact with racing since COVID. While I was acutely aware of how changed everything is- socially distant- I am heartened to see organizers & cyclists fighting to keep our sport alive #beat2020
3 Oct 2020
Racing under COVID-19 restrictions is not ideal. We are grateful to the riders for complying with regulations. This is how we #beat2020. One race at a time. #RACEDAY #RaceToTheSun #MountainBike #ExperienceLife
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Samantha Sanders retweeted
28 Sep 2020
Cadence Pro Tip: If you want to go fast, sometimes you need to go slow.
Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.
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