Workout of the Day Saturday 260613 For time: 100 overhead squats Every minute, starting at 0:00, complete 15 double-unders. No racks — the bar comes from the floor. ♀ 95-lb barbell ♂ 135-lb barbell Post time to comments. 📍2022 CrossFit Games #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260612 2012 Regionals, Event 2 For time: 2,000-meter row 50 alternating single-leg squats 30 hang cleans ♀ 135-lb barbell ♂ 225-lb barbell Post time to comments. Compare to 120428. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay

Gym mode: ON 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN

OLYMPIA FINALS TICKETS are now ON SALE. MrOlympia.com — See you in Vegas!!! @MrOlympiaLLC #mrolympia #lasvegas

Comfort never built anything strong. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN

Six Ms. Olympia titles. Two 212 Mr. Olympia titles. When the best athletes in the world choose who fuels their training, they don't guess. Andrea Shaw and Shaun Clarida have stood at the top of this stage more times than most athletes will ever dream of — and they both chose @MUTANTNATION That's not a coincidence. That's what it looks like when champions align with a brand that actually lives the grind. Proud to have MUTANT at the Olympia 2026. Born Different. Born Hardcore.

it's back & biceps!! day one of my new program. we're running a low volume program and I'm loving it. cable pulldowns 2 x 8 - 10 seated cable rows 2 x 8 - 10 facepulls 2 x 10 - 12 alternating bicep curls 1 x 8 - 10

Home vs Gym 💪 Tone your arms in 2 weeks

Comprehensive Workouts

🏆 4 months. The countdown is on. 🏆 The closer we get to Olympia Weekend, the more real it becomes. This isn’t just another show.
This is the highest level. Every detail matters under those lights — including your glam. lebou_beauty #Olympia #OlympiaWeekend #IFBBPro

Workout of the Day Saturday 260606 For time: On a 2:30 clock: 20 front squats, weight 1 12 burpees over the bar On a 2:30 clock: 16 front squats, weight 2 12 burpees over the bar On a 2:30 clock: 12 front squats, weight 3 12 burpees over the bar On a 2:30 clock: 8 front squats, weight 4 12 burpees over the bar On a 2:30 clock: 4 front squats, weight 5 12 burpees over the bar Rest the remainder of each 2:30 interval. Record your time for each couplet. ♀ 65/95/125/135/145-lb barbell ♂ 95/135/185/205/225-lb barbell Post total time to comments. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay

It's not just about doing the exercise... it's how you do it.

Abs✨Core

✈️ MADRID 🇪🇸 🌻🦋🌻🦋🌻🦋 P.s. I hope you feel beautiful AF today

Cable squat for quads 😗

Fluctuation isn't failure. It's feedback. Most women don't need more discipline. They need a framework that works with their biology instead of against it. Data, not drama. #WomensHealth #StrongWomen #HormoneHealth

Workout of the Day Wednesday 260603 Push press 3-3-3-3-3 reps Then, Complete as many reps as possible in 7 minutes of: 1 strict pull-up 1 push press 2 strict pull-up 2 push presses 3 strict pull-up 3 push presses Etc. ♀ 105-lb barbell ♂ 155-lb barbell Post reps to comments. 📍CrossFit Drummond in Quebec, Canada #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260602 For time: 1,000-meter run 200-meter row 800-meter run 400-meter row 600-meter run 600-meter row 400-meter run 800-meter row 200-meter run 1,000-meter row Post time to comments. 📍CrossFit Drummond in Quebec, Canada #CrossFit #WorkoutoftheDay

HOW I'm building my glutes with very low volume *UPDATE* ☺️🫶🏻

Looking to build your upper back strength? Do pull-up negatives. Today’s How To tutorial: Hands outside shoulders Jump or pull yourself up to the top Slow slowly lower yourself down Keep your legs together Point your toes 3–5 second eccentric Start off with four reps with a three second eccentric for three sets, you can increase to five reps and increase the sets as well. If you struggle to work the negative, use a band to help control the descent. If you’re working to get a strict pull-up, these are great to incorporate. This is the 6-week Pull-Up Program for you: margauxalvarez.com/products/…