Joined December 2008
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141 Photos and videos
Feb 7
When Resources > Demands, you create.
When Demands > Resources, you survive.
Build capacity before you need it.
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Feb 1
February prompt:
What’s one thing you are building this month, and one thing you’re letting go of to make space for it?
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31 Aug 2025
It happened to me today....
The Stationery Slap is real.
Sun’s out, vibes are high, and then BAM — you’re standing in Staples with a basket full of highlighters like your whole life depends on it.
What if September didn’t need more from you — it needed more of you?
Be
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20 Jul 2025
Still don’t have what you want? That’s on you.
Not your schedule. Not your ex. Not the economy.
Every excuse is a power leak.
Your life doesn’t change when they do—it changes when you take full ownership.
Your next level isn’t out there.
It’s buried under what you avoid.
x
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19 Jul 2025
What you tolerate is what you’re choosing.
Every “it’s fine” when it’s not, every silent swallow—
You’re teaching the world what you think you're worth.
Tolerance isn’t noble.
It’s self-abandonment.
Want better?
Raise your standards.
Then act like it.
Sh
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22 Feb 2023
The Well by Mandy Balak: Morning Meditation with Coffee or a warm drink mandybalak.substack.com/p/mo…
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1 Feb 2023
The Well by Mandy Balak: It's February, I've got Devotion on my mind. mandybalak.substack.com/p/it…
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4 Oct 2022
Stop pouring from an empty cup
Stop “ pushing through “
If you don’t prioritize your well-being, your body will choose for you.
Take care of you first.
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6 Jul 2022
Full house this morning celebrating the opening of #telussky welcome to the #yyc skyline! @telus #Telus_sky
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17 Jun 2022
Procrastination costs you the amount of life you could have been living instead. Read that again.
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