Advice for modern men about masculinty, self-improvement and personal growth.
Joined April 2020
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A Biology Professor Said:
"Your belly is a storage of cortisol waste. Clear it with one routine before bed... and your life will change."
Here's the 9 Minute Fix He Provided π§΅:
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Modern Masculinity retweeted
Brutal Truths About Friendship After 25:
- THREAD π§΅
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I was a chronic masturbator.
But Iβve been free for 3 years now.
HERE ARE THE RULES I HAD TO PUT IN PLACE TO STOP COMPLETELY:
1. No going to bed with my phone.
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THIS HERBAL DOCTOR HAS TREATED OVER 10,000 PATIENTS IN 50 YEARS.
He says Big Pharma is hiding 8 natural medicines that your body already knows how to use.
Here are the 8 that will change how you think about medicine forever:
- THREAD π§΅
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NEUROLOGIST RECOMMEND THIS:
Lie on the floor for 7 minutes.
Sounds strange but something unexpected happens:
- THREADπ§΅
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The most dangerous health condition doctors never test for is;
ππ’π π‘ ππ¨π«ππ’π¬π¨π₯.
It quietly drives fat gain, imbalances hormone, and leads to heart disease.
Here are 8 ways to fix it (without medication):
1. ππ‘πππ€ ππ¨π« π¬π€π’π§ πππ π¬
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The most dangerous health condition doctors never test for is;
ππ’π π‘ ππ¨π«ππ’π¬π¨π₯.
It quietly drives fat gain, imbalances hormone, and leads to heart disease.
Here are 8 ways to fix it (without medication):
1. ππ‘πππ€ ππ¨π« π¬π€π’π§ πππ π¬
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8. Reset your cortisol rhythm
Cortisol should peak in the morning and drop at night.
Fix it with:
β’ 5β15 min sunlight within 30 min of waking
β’ Consistent sleep/wake schedule
β’ Avoiding screens before bed
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Bottom line β 8 things to do to lower cortisol:
1. Check for skin tags
2. Deep sleep
3. Cold exposure
4. Don't overthink
5. Balance your blood sugar
6. Zone 2 cardio
7. Don't abuse caffeine
8. Reset your cortisol rhythm
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Modern Masculinity retweeted
CARL JUNG'S METHOD FOR MAKING WISHES COME TRUE.
It Works Even For Skeptics. Practice It For 10 Days, And Something Strange Begins To Happen:
THREADπ§΅
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33 reasons NOT to masturbate:
1. Kills your confidence
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You Don't Need a 5AM Routine.
You need this π§΅π
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You Don't Need a 5AM Routine.
You need this π§΅π
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