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🚨 Marcos Llorente took to Instagram to clarify the controversy over his use of colored glasses, insisting his approach is based on biology, not personal opinion or trends.
Llorente explained that he wears yellow lenses indoors during the day and red ones at night to reduce exposure to artificial blue light, which he claims disrupts the body’s natural rhythms and energy production.
He emphasized the importance of melatonin, saying that nighttime exposure to screens and LED lights suppresses this hormone, which he described as vital for general health.
Llorente concluded by rejecting the idea that his habits are a “biohacker trend,” calling them a modern necessity for people constantly surrounded by screens and artificial light.