I have been thinking about this a lot recently myself and is also something I have been trying to work on. Turns out trying to be the emotionless robot is not healthy for life outside of poker.
When you play poker for a living it trains you to put your feeling aside so you can keep playing well, not letting your emotions effect your decisions. This is very important for a players bottom line. However, recently I've realized that being in the habit of muting your emotions isn't healthy in many other areas of your life. Sure it can give you resilience throughout the day but avoiding these emotions eventually leads to you feeling numb to a lot of things in life. Recently, I'm trying to focus on them more and really feel them and then move on. Maybe at the table isn't the ideal times for this but eventually you need to process these emotions. I'm already finding that being in tune with your mind and body and not shoving feelings to the side definitely has benefits.