Grew up in Bklyn. Big 10 schools - MSU, U of M, Northwestern. Pediatrics/Allergy. Now retired. Run a prison ministry and do triathlons. Married to a dream wife.

Joined May 2011
126 Photos and videos
10 Mar 2019
My Sleep Cycle statistics Analysis by #SleepCycle for iPhone. sleepcycle.com/get/
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14 Mar 2018
7 Super Efficient Core Exercises for Better Triathlon Performance - sot.ag/7qkP5
11 Mar 2018
Improve Your Freestyle Body Positioning With This Simple Drill - sot.ag/7q0c9
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9 Exercises and Stretches to Improve Your Posture for Better Overall Health and Performance - sot.ag/7nRLP
17 Feb 2018
Understanding De-training and Early Season Fitness  - sot.ag/7m0jj
14 Feb 2018
A Quick How-To Guide for TrainingPeaks Zwifters - sot.ag/7kcJc
How to Coach the Overly Busy Athlete  - sot.ag/7jpbC
Stuck inside this winter? Make sure you've got the right setup to meet your training needs. - sot.ag/7g63v
31 Jan 2018
Top 3 Strength Training Mistakes by Cyclists  - sot.ag/7dG8F
27 Jan 2018
5 Foods To Incorporate Into Your Diet For Better Performance and Health - sot.ag/7djjT
26 Jan 2018
5 Keys to Season Success Using TrainingPeaks - sot.ag/7d2ps
20 Jan 2018
Discover the Physiology of FTP and New Testing Protocols  - sot.ag/7bXZk
17 Jan 2018
A Quick How-To Guide for TrainingPeaks Garmin Users  - sot.ag/7bvZZ
11 Jan 2018
How to Get Started Following a Break From Endurance Sport - sot.ag/79jRC
Training with TSS vs. hrTSS: What’s the difference? - sot.ag/795Dw
The Best of 2017: Top 5 Nutrition Articles  - sot.ag/78rDZ
26 Dec 2017
3 Things Every Cyclist Should Do This Off-Season  - sot.ag/77cx3
22 Dec 2017
8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season - sot.ag/76Ctt
18 Dec 2017
3 Ways to Motivate Yourself to Train This Winter - sot.ag/75Lxq
15 Dec 2017
TrainingPeaks Success Story: How Age Grouper David Donoghue Reached His 70.3 Goals by Working With A Coach  - sot.ag/75mKm
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