A Swinburne University Design Project to promote spinning as not just a form of exercise, but as a holistic solution for wellness and community. π΄ββοΈβ¨
Joined March 2024
- Tweets 90
- Following 61
- Followers 6
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32 Photos and videos
19 May 2024
Spreading joy through spinning means prioritizing mental health alongside physical fitness. Sharing stories of positive impact inspires others to prioritize well-being.
Wrapping up six weeks of amazing progress and dedication! Thanks for being part of this journey with us. π€
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18 May 2024
Testimonials on balancing mental health and physical fitness in spin workouts π¬
#SustainAndSpin #GrowWithSpin #SustainableCycling #SpinForGrowth #EcoSpin #RideToSustain #GreenSpin #SpinGrowthJourney #SustainableWellness
#CycleForChange
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17 May 2024
Happy International Day Against Homophobia, Transphobia and Biphobia! Today we celebrate love in all its forms. Let's stand in solidarity with the LGBTQ community and spread awareness. No one should ever feel ashamed or afraid to be who they are. Love is love! πβ€οΈ #IDAHOTB
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16 May 2024
π‘ Some useful tips π΄π»ββοΈ
#SustainAndSpin #GrowWithSpin #SustainableCycling #SpinForGrowth #EcoSpin #RideToSustain #GreenSpin #SpinGrowthJourney #SustainableWellness
#CycleForChange
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15 May 2024
Better endurance for your spin classes! πͺπΌ
#SustainAndSpin #GrowWithSpin #SustainableCycling #SpinForGrowth #EcoSpin #RideToSustain #GreenSpin #SpinGrowthJourney #SustainableWellness
#CycleForChange
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14 May 2024
"Spinning seems intimidating until you realise it's just a healthier version of a nightclub."
#SustainAndSpin #GrowWithSpin #SustainableCycling #SpinForGrowth #EcoSpin #RideToSustain #GreenSpin #SpinGrowthJourney #SustainableWellness
#CycleForChange
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Mindful Spin retweeted
13 May 2024
This week, try doing one thing that takes you out of your comfort zone. By trying new things, and even learning from your mistakes, you can help pave the way to a growth mindset.
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14 May 2024
π Finally, we've reached Week 6βthe final week of our campaign! π
#SustainAndSpin #GrowWithSpin #SustainableCycling #SpinForGrowth #EcoSpin #RideToSustain #GreenSpin #SpinGrowthJourney #SustainableWellness
#CycleForChange
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11 May 2024
The power of setting intentions & how to set mindful onesπ«
1. Clarify purpose or direction.
2. Root in present moment, align with values.
3. Reflect on priorities.
4. Write in present tense.
5. Be concise and specific.
6. Regular practice reinforces importance.
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10 May 2024
Gentle reminder! π·
#SpinInspires #MotivateWithSpin #RideToInspire #SpinMotivation #InspireThroughSpin #SpinGoals #MotivationOnWheels #RideInspiration #SpinToInspire
#EnergizeWithSpin
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9 May 2024
Did you know that engaging with music and movement can significantly boost your mental wellness? Let's dance our way to better mental health! ππΊπΆ
#SpinInspires #MotivateWithSpin #RideToInspire #SpinMotivation #InspireThroughSpin #SpinGoals #MotivationOnWheels
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8 May 2024
Inspiring stories of personal growth and transformation through spinning π₯³ππ»
#SpinInspires #MotivateWithSpin #RideToInspire #SpinMotivation #InspireThroughSpin #SpinGoals #MotivationOnWheels #RideInspiration #SpinToInspire
#EnergizeWithSpin
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7 May 2024
Tips to stay motivated during workout!
#SpinInspires #MotivateWithSpin #RideToInspire #SpinMotivation #InspireThroughSpin #SpinGoals #MotivationOnWheels #RideInspiration #SpinToInspire
#EnergizeWithSpin
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Mindful Spin retweeted
6 May 2024
Did you know that gratitude can help reduce stress and boost our mental and physical health? By taking a few moments each day to acknowledge the things we are grateful for β both big and small β we can add more joy and happiness to our lives. What are you thankful for today?β£β£
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6 May 2024
Entering Week 5, let's delve deeper into finding motivation and inspiration through spinning. π΄π»ββοΈπ
#SpinInspires #MotivateWithSpin #RideToInspire #SpinMotivation #InspireThroughSpin #SpinGoals #MotivationOnWheels #RideInspiration #SpinToInspire
#EnergizeWithSpin
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5 May 2024
Journaling & reflection in spinning enhance mental well-being. Recording thoughts offers insight & tracking progress. Mindfulness fosters calm & self-awareness, nurturing holistic health.
#MindfulSpin #MindfulSpinAu
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5 May 2024
What are affirmations?
Affirmations are positive statements we use to reinforce particular beliefs or mindsets. They're concise, present-tense declarations like "I am worthy" or "I am capable."
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