East London Radio Show Exploring mental wellness on my podcast šļø | Sharing positivity & stories of growth šŖ | Let's break the stigma! #MentalHealthMatters
Joined June 2020
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- Followers 55
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343 Photos and videos
Next week Iāll be speaking with Newham Talking Therapies and Waltham Forest Talking
Therapies about potentially appearing on the show. Looking forward to the conversation and seeing what comes from it.
mixcloud.com/EastLondonRadioā¦
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Hi! I host a mental health podcast in London šļø focused on honest chats around menās mental health. Iād love to feature what you do. Up for a relaxed chat?
mixcloud.com/EastLondonRadioā¦ā ļæ½
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Not everyone finds constant noise easy to deal with.
Itās okay to need quiet, space or time alone to recharge. Looking after your mental health sometimes means stepping back from the chaos for a while š
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Fresh air, birds singing, getting your hands in the soil š±
Nature has a way of slowing the mind down and helping you reset. Even 10 minutes outside in a garden or park can make a difference. #MentalHealth #Gardening
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Looking after your mental health isnāt something you do for just one weekāitās something worth working on every day š
Keep going with the positive habits youāve started, whether thatās getting outside, talking to others, exercising or taking time for yourself.
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What do you do to look after your mental health? š
For me, itās getting outside, staying active, and talking things through.
Iād love to hear from youāshare what helps you in the comments below this video š #MentalHealthAwareness
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What do you do to look after your mental health? š
For me, itās getting outside, staying active, and talking things through.
Iād love to hear from youāshare what helps you in the comments below this video š #MentalHealthAwareness
mixcloud.com/EastLondonRadioā¦
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Too much noise can be exhausting mentally š
Sometimes the best thing you can do is step away for 5 minutes, get fresh air, put headphones on or find a quieter space to reset your mind. Protecting your peace matters. #MentalHealth
ALT So much noise can be exhausting.
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Too much noise can be exhausting mentally š
Sometimes the best thing you can do is step away for 5 minutes, get fresh air, put headphones on or find a quieter space to reset your mind. Protecting your peace matters. #MentalHealth
ALT Best ways to deal with excessive noise
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When life feels loud, donāt ignore how it affects you.
Take breaks, breathe deeply, go for a short walk or spend time in nature
šæ Small moments of calm can make a big difference to your mental health.
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Sometimes the best thing you can do is step away from screens and get outside āļø
Fresh air, nature and a bit of gardening can really help improve your mood and bring a sense of calm to the day.
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Received a few emails now from friends and Healthwatch Waltham Forest about appearing on my podcast šļø Really hopeful some of these conversations can happen soon. Excited to share more stories, experiences and discussions with people soon!
mixcloud.com/EastLondonRadioā¦
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When life feels loud, donāt ignore how it affects you.
Take breaks, breathe deeply, go for a short walk or spend time in nature šæ Small moments of calm can make a big difference to your mental health.
9
When life feels loud, donāt ignore how it affects you.
Take breaks, breathe deeply, go for a short walk or spend time in nature šæ Small moments of calm can make a big difference to your mental health.
1
One thing Iāve learned is that being outside helps more than people realise šæ
Gardens and green spaces arenāt just nice to look at ā they can help clear your head, reduce stress and give you space to breathe.
4
Not everyone finds constant noise easy to deal with.
Itās okay to need quiet, space or time alone to recharge. Looking after your mental health sometimes means stepping back from the chaos for a while š
5
Sometimes the best thing you can do is step away from screens and get outside āļø
Fresh air, nature and a bit of gardening can really help improve your mood and bring a sense of calm to the day.
4
Nature doesnāt ask anything from you šæ
Just being outside, feeling fresh air, hearing birds and spending time in the garden can help calm the mind and lift your mood. Sometimes a simple walk or watering plants is enough.
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Hi! I host a mental health podcast in London šļø focused on menās mental health & community support. Iād love to highlight your work and share it with more people. Would you or someone from your team be up for a relaxed chat?
mixcloud.com/EastLondonRadioā¦
5
What do you do to look after your mental health? š
For me, itās getting outside, staying active, and talking things through.
Iād love to hear from youāshare what helps you in the comments below š #MentalHealthAwareness
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