Joined August 2019
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Pinned Tweet
7 Jun 2022
Keep up with MindOwl's latest posts by following our social media! π¦
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4 Sep 2022
When youβre angry or frustrated, say something nice to yourself.
Make sure the statement youβre repeating has some kindness in it. π
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3 Sep 2022
Mistakes are inevitable. So why not take note? Why not learn? π€
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2 Sep 2022
Today is a new day, with fresh possibilities. Worrying about what happened yesterday, or even what might happen tomorrow, does not help you live in the present. βοΈ
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1 Sep 2022
Itβs back to school season! π
For students, practicing and incorporating mindfulness and meditation into a daily routine is a proven way to manage your awareness and attention, helping you deal with the constant flow of thoughts and anxiety that accompanies college study.
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1 Sep 2022
You did the work, you made the changes. This is where you are now, and itβs time to recognize that it all added up.
Give yourself a pat on the back. You deserve it. β£οΈ
31 Aug 2022
Deep breathing is one of the easiest ways to take care of yourself.
Take 10 deep breaths, one after another. π§ββοΈ
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30 Aug 2022
Itβs often the smallest moments in life that contain the most meaning. π¦
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29 Aug 2022
Overthinking means trying to make sense of a difficult situation.
Processing means letting go of our need to have it all figured out.
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28 Aug 2022
Our greatest moments, memories, and experiences arenβt defined by their magnitude or greatness, but by the people who fill them and give them life. β¨
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28 Aug 2022
Breathe deeply for a moment. Notice the sensations of breathing in and out. Notice the sound of it. Feel it in your belly. Let it calm you. Let it ground you.
It will return you to present. π±
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26 Aug 2022
Breathe in through the nose, out through the mouth. π§ββοΈ
Do you notice how much lighter you feel?
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25 Aug 2022
Mindfulness and self-awareness can be crucial in your ability to cope with eco anxiety. Here are 3 tips to help manage your fear:
π Practice acceptance, not denial.
π Try not to feel responsible for others' actions, focus on your own.
π Reduce your carbon footprint.
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25 Aug 2022
If you want to see the world clearly, you must first get rid of everything you think you know about it. π
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24 Aug 2022
Struggling to break a bad habit? Here are a few tricks on overcoming negative and unhealthy habits. (Thread π§΅π)
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24 Aug 2022
Prepare for Mistakes
Mentally prepare for mistakes and slip ups so as to prevent guilt and discouragement. Be honest with yourself about what went wrong and how you can improve going forward.
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24 Aug 2022
π¦ Interested in learning more tips? Check out our article on habit formation at mindowl.org/how-long-to-formβ¦
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