Joined October 2010
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- Following 271
- Followers 107
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Photos and videos
Day 302 Ended.
Here are the Estimated Macros for the day.
Calories: ~2200
Protein: ~174g
Carbs: ~210g
Fiber: ~36g
Fat: ~65g
Steps: 15800
#weightloss #weightlossjourney #Day302
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100t rice and noodles each with 250g chicken breast meat for lunch and coffee for lunch
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Tofu bhurji with 2 wheat bread and chai for breakfast at 3 30am.
Airfried stopped working for some reasons.
Easy 50g protein in this plate.
33g from tofu, 11g from frozen mix veg and remaining from chai and bread.
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Day 301 Ended.
Here are the Estimated Macros for the day.
Calories: ~1900
Protein: ~130g
Carbs: ~198g
Fiber: ~30g
Fat: ~58g
Steps: 9700
#weightloss #weightlossjourney #Day301
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3 xl eggs and 200g mix veg omelette with 2 wheat breads and chai.
Easy 40g protein in it.
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Day 300 Ended.
Here are the Estimated Macros for the day.
Calories: ~1400
Protein: ~94g
Carbs: ~142g
Fiber: ~21g
Fat: ~50g
Steps: 11400
#weightloss #weightlossjourney #Day300
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390g tofu with 100g rice and coffee.
35g protein in it. Breakfast got super heavy with fried chicken so back to control. Day will be overall good in the end after this and next planned meal
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300 days ago I decided to take my health seriously.
Today:
✅ 21.3 kg lost
✅ 6.9 inches off my waist
✅ Average BP 115/82
✅ 11,624 steps per day
No magic diet.
No fat burners.
No shortcuts.
Just 300 days of showing up more often than not
#weightloss #weightlossjourney #Day300
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Bread with some fried chicken from outside which is a leftover and chai
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Day 299 Ended.
Here are the Estimated Macros for the day.
Calories: ~1850
Protein: ~114g
Carbs: ~264g
Fiber: ~45g
Fat: ~32g
Steps: 12200
#weightloss #weightlossjourney #Day299
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150g rice with 250g tofu veg and 50g chickpea from morning and coffee
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Boiled chickpeas, wheat bread and chai for breakfast at 8 30
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Day 298 Ended.
Here are the Estimated Macros for the day.
Calories: ~1900
Protein: ~110g
Carbs: ~194g
Fiber: ~36g
Fat: ~47g
Steps: 9200
#weightloss #weightlossjourney #Day298
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3 eggs omelette with mix veg and 2 wheat bread and chai ofcourse.
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Day 297 Ended.
Here are the Estimated Macros for the day.
Calories: ~1720
Protein: ~116g
Carbs: ~148g
Fiber: ~25g
Fat: ~45g
Steps: 13500
#weightloss #weightlossjourney #Day297
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