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Pickle @mpickle

Building: @habitdash. Actionable tweets for high-performers. 🏴

Joined August 2015
  • Tweets 1,567
  • Following 306
  • Followers 54,263
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Pickle
@mpickle
18 Dec 2022
Don't let cheap dopamine cost you a rich future.
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Pickle
@mpickle
17 Jan 2023
Your focus is under constant assault from: • News • Emails • Social media • Random apps trying to get you to buy things Ruthlessly protect your focus by ignoring these distractions.
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Pickle
@mpickle
17 Jan 2023
You don't need more time. You need better priorities. You don't need more caffeine. You need more sleep. You don't need more productivity apps. You need better habits.
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Pickle
@mpickle
16 Jan 2023
Struggle to sleep? Use the 1-2-3 routine: • Avoid phone screens 1 hour before bed • Avoid stimulating work 2 hours before bed • Avoid eating 3 hours before bed This lets your body and brain relax so you can fall asleep.
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Pickle
@mpickle
16 Jan 2023
You don't need more time. You need to prioritize your time better.
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Pickle
@mpickle
15 Jan 2023
Tired? Take a 10 minute walk. Unfocused? Take a 10 minute walk. Frustrated? Take a 10 minute walk. Walking will improve your focus, energy, and mood.
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Pickle
@mpickle
15 Jan 2023
Easy ways to make your phone less distracting: • Use grayscale mode • Use Do Not Disturb mode • Leave it in another room • Uninstall timewasting apps • Use app blockers like Freedom
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Pickle
@mpickle
14 Jan 2023
Make a deep work playlist. Some great options: • Lofi • Classical music • Video game soundtracks • Hans Zimmer movie soundtracks Your brain will start to associate the playlist with focus. You'll be more productive.
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Pickle
@mpickle
14 Jan 2023
Categorize your calendar. Use specific colors for: • Work • Errands • Personal events Schedule them all in your calendar. You'll be much more efficient with your time.
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Pickle
@mpickle
13 Jan 2023
10 foods scientifically proven to improve your brain power:
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Pickle
@mpickle
13 Jan 2023
10 foods scientifically proven to improve your brain power:
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Pickle
@mpickle
13 Jan 2023
10 foods scientifically proven to improve your brain power: 1) Nuts 2) Eggs 3) Coffee 4) Fatty fish 5) Tomatoes 6) Green tea 7) Blueberries 8) Dark chocolate 9) Pumpkin seeds 10) Leafy green vegetables
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Pickle
@mpickle
13 Jan 2023
Enjoyed this thread? Retweet the first tweet to help others. Want more content like this? Follow @mpickle for content on improving your life through productivity. x.com/mpickle/status/1613884…
Pickle
@mpickle
13 Jan 2023
10 foods scientifically proven to improve your brain power:
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