Keen amateur photographer, Cat lover, great baker. Love birds, words, psychology, clouds, sunsets, humour, bridge, coffee, & chocolate! HSP NO Lists βοΈπ¨π¦
Joined May 2012
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Melanie retweeted
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Melanie retweeted
Jun 12
Nothing kills you faster than chronic worry.
When you stay trapped in constant anxiety over things you canβt change, youβre not just losing your peace of mindβyouβre quietly injuring your physical health.
Persistent worry keeps your stress-response system permanently switched on, flooding your body with cortisol and adrenaline. Over time, this chronic activation grinds down essential systems: it suppresses immune function, leaving you more prone to infections and possibly even cancer; it drives up blood pressure and hardens arteries, sharply raising the odds of heart attack and stroke.
The fallout continues. Excess cortisol throws digestion into chaos, sparks frequent headaches, and locks muscles in painful tension. On top of that, many people cope by overeating, smoking, or drinkingβhabits that pile on even more damage.
Letting go of whatβs beyond your control isnβt just good emotional advice; itβs one of the most powerful things you can do to protect your long-term health.
[American Psychological Association. (2023). Stress effects on the body]
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Melanie retweeted
Jun 12
Orange cat interrupts "Romeo and Juliet" theatre performance..πππΊπ
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