Communications Engineer, Long Distance Walker, Rower, Captain of Pengwern BC. Relish the challenge...
Joined October 2010
- Tweets 9,208
- Following 710
- Followers 329
- Likes 15,934
1,073 Photos and videos
May 25
Beautiful walk today, 7.8km from Saint Eulalia to EsCane, Ibiza. Always love to do this walk at least once while here.
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May 18
Love this kind of thing in Spain. โWhy spend millions burying a high pressure water main when we can just nail it to the side of the road" ๐
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Steve Mule retweeted
Georgina's amazing family of #HeadwayHeroes signed up for the Shakespeare Half Marathon in Stratford before she'd even left hospital following a severe brain injury. Read her story of the moments leading up to the brain injury and her journey of recovery:
buff.ly/Zedf1c2
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Apr 26
Doing this to support a mate of mine, Stu who was doing marathon charity row today.
Initially was aiming for a sub 2:00 split however part way I made peace with going over this if necessary. With a push at the end, just managed to pull it back. Phew!
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Steve Mule retweeted
Mar 26
Looking for a grant to support your club? ๐ฃโโ๏ธ
There are several capital grant opportunities currently available to clubs to support equipment purchases, facility refurbishments, and wider community activities.
Find the best grant for your club๐
britishrowing.org/2026/03/neโฆ
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Mar 21
Busy day today at Pengwern for the Montford Challenge in the big Celtics and Pembrokes!
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Mar 13
30' feet out concentrating on technique this morning and not rocking back too far at the finish!
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Mar 12
Been a while since I have done a 5k, decided to try and hold 30spm but lungs had different ideas 1500m in. More work to do but pretty happy with the result though.
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Jan 1
Been a while since I have done anyhing more than 14k. Attempted a marathon on Monday, got 30k in and had to bail but managed to finish a half on Tuesday. More work to do but pleased with that.
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Steve Mule retweeted
24 Dec 2025
Just a reminder that if youโre struggling over the festive period, there are places you can contact:
Samaritans: 116 123
Campaign Against Living Miserably (CALM): 0800 58 58 58
Shout (text): 85258
Youโre not on your own ๐
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Steve Mule retweeted
20 Dec 2025
Only one week to go until I attempt 5 marathons in 5 days to raise money for Mind. Been training quite a bit, but itโs still gonna be (very) tough.
If youโre able to donate, or share my page, Iโd really appreciate it ๐ justgiving.com/page/charlie-โฆ
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Steve Mule retweeted
19 Nov 2025
Shrewsbury, if you're looking forward to a cosy Christmas, Aroma has you covered! ๐
โ Enjoy 12 Days of Tea, or Battle of the Beans!
๐ Aroma, St Mary's St
๐ originalshrewsbury.co.uk/busโฆ
#OriginalShrews #ShopLocal #FestiveShrewsbury #SlowGifts #CoffeeLovers #SupportLocal
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14 Sep 2025
Yesterday took part in the LDWA Tour Des Marches 26mile hike.
Happy to complete that being my first hike for 12 months, felt good for the first 20 miles, however started to feel it for the last 6 or so.
strava.app.link/Ykhko2BJEWb
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Steve Mule retweeted
7 Sep 2025
Installing a defibrillator at your rowing club costs nothing and could save a life, thanks to the @RalphhTrust โค๏ธ
Dr Ann Redgrave calls for all rowing clubs to take advantage of RALPHH's scheme as soon as they can ๐
britishrowing.org/2025/09/drโฆ
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30 Aug 2025
Absolutely fantastic achievement lads ๐บ
30 Aug 2025
After 9,000 miles, sea sickness, dwindling food supplies and 139 days at sea - they made it. The Maclean brothers have arrived in Australia after setting a new world rowing record.
trib.al/raVqUg0
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23 Aug 2025
Great day out at Gloucester Regatta today and an event win for our MasD4 . ๐
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18 Aug 2025
Tonight's erg was a 6x500m with 2' rest up on the balcony with the mens squad. Kinda enjoyed that! ๐๐
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10 Aug 2025
Even got invited to VIP ๐คฃ๐
10 Aug 2025
Great day out at @StourportBC Stourport Regatta yesterday. Pengwern v Pengwern final in the MasE4 . Thanks for a great day Stourport!
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10 Aug 2025
Great day out at @StourportBC Stourport Regatta yesterday. Pengwern v Pengwern final in the MasE4 . Thanks for a great day Stourport!
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