@muscle_help profile picture
Muscle Help Foundation @muscle_help

Small impact-led charity aiming to fulfil 657 life-changing Muscle Dream interventions for children & young people (8-28yrs) with muscular dystrophy #powerof657

Joined February 2009
  • Tweets 17,406
  • Following 4,006
  • Followers 3,139
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Muscle Help Foundation@muscle_help
18 Mar 2025
We’ve thought hard ref our X future. We’ve helped raise awareness of MD & supported our community. We’ve decided X is no longer the best place to engage our vulnerable community. Henceforth, we won’t be posting on X. Please contact us via our other social channels. Farewell 👋♥️
Goodbye Friends Unsplash image: Credit = Jan Tinneberg

ALT Goodbye Friends Unsplash image: Credit = Jan Tinneberg
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RIP Muscle Warrior ‘Ben’ always remembered. Our deepest condolences on behalf of the charity to Ben’s family and friends. Now flying high ♥️
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Big thanks @hertslieutenant for dropping by to meet some of our beneficiaries & volunteers on yesterday’s Wellbeing programme Munden Estate. Restorative relaxing tasty pizza 🍕 = happy families. #SundayMood #charity #musculardystrophy
The Lord-Lieutenant of Hertfordshire@hertslieutenant
28 Jul 2024
Delighted to join ⁦@musclewarrior⁩ founder ⁦@MichaelMc_Grath⁩ at Munden thanks to ⁦@HHollandHibbert⁩ and ⁦@khollandhibbert⁩. Good to meet lovely families and supporters of the charity enjoying the sunshine.
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Muscle Help Foundation retweeted
The Lord-Lieutenant of Hertfordshire@hertslieutenant
28 Jul 2024
Delighted to join ⁦@musclewarrior⁩ founder ⁦@MichaelMc_Grath⁩ at Munden thanks to ⁦@HHollandHibbert⁩ and ⁦@khollandhibbert⁩. Good to meet lovely families and supporters of the charity enjoying the sunshine.
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Remember, all you have to do is… Click. Print. Donate. It really is that simple ~ why not get in touch with @Parallel_Group_ and let’s change some lives & give some hope #musculardystrophy 💪♥️💪♥️💪♥️
Parallel Group Ltd
@Parallel_Group_
17 Jun 2024
We are honoured to support the @musclewarrior through our Managed Print for Muscle Dreams initiative. This programme creates transformative experiences for children with muscular dystrophy, bringing joy and smiles to these brave individuals. Click. Print. Donate.
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Thrilled 💥 to share this pic with all of our X-peeps snapped 48hrs ago! Heres our CEO @MichaelMc_Grath finally receiving his MBE 👏 for Charitable Services to People with Muscular Dystrophy from Anne, the Princess Royal, at Windsor Castle 🏰 Photo Credit: PA Media
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That’s brill! In paying homage to the humble meatball, this campaign is all about raising funds for children with muscular dystrophy. Please reach out to our CEO Michael if you’re interested in learning more & supporting 🙏🏻
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Muscle Help Foundation retweeted
Mark Lewis@MarkLewis32
14 Jun 2024
What wonderful news, and what well deserve recognition! Congratulations Michael, and good luck with the @musclewarrior meatballs campaign later this year.
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It will once again be our absolute pleasure to sponsor this very special Award, an opportunity to not only honour Barry’s memory but also recognise someone for their exceptional contribution to the beautiful game that is #powerchairfootball ⚽️ @The_WFA 🙏🏻
The WFA@The_WFA
5 Jun 2024
We are delighted to announce we are now accepting nominations for this year's @MuscleWarrior Barry O'Leary Services to Powerchair Football Award! ⭐ To learn more about this prestigious award, please visit the link below: ⬇️ thewfa.org.uk/recognition-aw… #PowerchairFootball
The Barry O'Leary Services to Powerchair Football commemorative shield that is awarded to the winner.

ALT The Barry O'Leary Services to Powerchair Football commemorative shield that is awarded to the winner.

Michael McGrath MBE

ALT Michael McGrath MBE

Michael McGrath MBE presenting the award to Nick Woodward, the recipient of 2024.

ALT Michael McGrath MBE presenting the award to Nick Woodward, the recipient of 2024.

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Sending oceans of love ❤️ and warmest #goodluck wishes to our wonderful charity Patron and Muscle Warrior Lorraine Kelly in tonight’s @BAFTA Awards @southbankcentre in London 💪♥️
Lorraine Kelly

ALT Lorraine Kelly
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Know someone who might like to sit here? We're looking for a Chair ~ sadly 😢 we can't promise this view! Could you help steer our future strategic direction? More info & to apply: trustees-unlimited.co.uk/rol… closing apps date 30 April #leadership @NCVO @CharityComms @AssocOfChairs
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BOOM 💥 It’s back! 2024 flagship Porsche Muscle Dream Prog (10 places) 21-22 June! MAKE YOUR NOMINATIONS FIZZ - nominations deadline = 11 April musclehelp.com/muscle-dreams… Once-in-a-lifetime opportunity! BIG thx once again to @PorscheGB @WhittleburyPark #musculardystrophy 💪♥️
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💥⚓️ BOOM ⚓️💥 vexcited to announce this #exclusive Muscle Dream Prog (23 April) ‘Become a Master of the Sea on board MSC Euribia’ designed for 8-12yr olds with #musculardystrophy in partnership with @MSC_Cruises_UK ~ to nominate, click this link: musclehelp.com/muscle-dreams… GO!! ♥️
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Thrilled to have been awarded a small @BBCCiN grant of £45k over 3yrs ~ this will help fund further support & activities to children & young people (8-18yrs) across UK with #musculardystrophy (MD). Click the link to read the story: musclehelp.com/muscle-help-f… 🙏🏻♥️ #grateful
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💟 VOTES CHANGE LIVES IN OUR SMALL CHARITY 💟 vote for us to share in £300,000 of grants at MyGivingCircle so we can get on delivering more Muscle Dreams in the UK for children with Muscular Dystrophy. To vote, click this link: mygivingcircle.org/the-muscl… #ThankYou #StrongerTogether
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💥 BOOM!! 💥 As the first w/e of 2024 unfolds, prepare to be inspired ~ enjoy this video from last year's 8-9 Sept 2023 Porsche Muscle Dream Driving Experience Programme that saw 9 young people from across the UK 'Light it Up'! #musculardystrophy youtu.be/sK7Zlj6yPTE
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Our absolute pleasure.. you’ve been a #rockstar 💪 helping the charity out with its #meatball microsite at meatballmonth.com #gratitude 👏 PS. we spy #snow on the ground in Dundee 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ❄️ @Focus7Int ♥️

Dens
@densecho
2 Dec 2023
Shoutout to @musclewarrior 🦾☄️ thanks a lot for the nice present 🎁
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Muscle Help Foundation retweeted
Dens
@densecho
2 Dec 2023
Shoutout to @musclewarrior 🦾☄️ thanks a lot for the nice present 🎁
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Boom 💥 £370 raised over the w/e from a #meatball supper! WOW! WOW! WOW! Big love ❤️ & thanks 🙏🏻 to an amazing #Hertfordshire family! Will you throw one too? Big or small, it really doesn't matter, every meatball helps ~ sign up at meatballmonth.com COOK. ENJOY. DONATE.
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It's freezing! Time to cosy up with friends and family and make some meatballs! It's #meatballmonth for #musculardystrophy. Head over to meatballmonth.com for recipes from chefs like @MaxLaManna @dallaglio8

ALT Bye Go Away GIF

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