Mental and physical transformation coach. Lover of all things positive. Foodie 😍 #IslandGirl 🇦🇮 Cash App £Mussbefit
Joined June 2016
- Tweets 25,506
- Following 499
- Followers 9,770
- Likes 48,236
3,079 Photos and videos
5 Oct 2025
Shark week approaching so keeping the iron, b vitamins, zinc and protein high 🥩🥚🥑
#foodie
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28 Dec 2024
Dear Black Woman,
Your worth is not determined by how much you sacrifice, struggle and suffer for others.
Goodnight.
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28 Dec 2024
2025 Goal: Stop trying to save the world, and focus on saving myself.
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26 Dec 2024
Few more dishes in the kitchen but… Didn’t do too bad 🥹😍🤤
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22 Dec 2024
At this point, everybody’s Christmas presents coming from Amazon 🙃
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22 Dec 2024
People wanna be careful who they eat food from, but not who they sleep with…
Crazy.
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2 Oct 2024
Mental Health Awareness Month
My therapist: I understand you’re feeling more overwhelmed than usual. What do you think would help that right now?
Me: Booking a flight to somewhere with blue skies, white sand and blue seas.
Sorted!
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30 Sep 2024
People who break their necks to look in my phone on public transport are so brave and irritating. What you looking for, Nosey?!
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20 Sep 2024
You don’t need to go to the gym every day to lose weight. Not even six times a week. Not even five times a week. Not even four times a week.
If you focus on your nutrition, sleep, water intake and reduction/elimination of stress, you won’t even notice yourself in 6 months!
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6 Sep 2024
Imagine thinking you need three meals a day when you barely move your body.
Not because we’ve been programmed like that, means we have to.
Back in the day, our ancestors were out working hard - moving their bodies.
You won’t lose your desired weight.
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6 Sep 2024
Most people are sedentary, but eating 3k calories a day, and confused as to why they can’t lose weight.
Bottomless brunch Takeaway Minimal movement every weekend = weight gain.
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6 Sep 2024
Solution?
Stay hydrated. High protein fibre. Eat when hungry and not until stuffed. Avoid processed/calorie dense foods (easy to intake more calories). Snack less. Move your body for 15 minutes after each meal. Workout 3 x a week. Sleep well. Reduce stress.
Keys to fat loss🙌🏽
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1 Sep 2024
A lot of people’s families need to stop saying how “perfect” they are. No… Your child/friend/sibling is an asshole most of the time 😅
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