if you fail to prepare, prepare to fail
Joined October 2012
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185 Photos and videos
29 Aug 2021
End of week 4 - 42 miles over 6hours! 16 miles today and week 5 starts tomorrow π₯΅
18 Aug 2021
10 x 400m with 60s rest last night and feeling not too bad this morning!
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8 Aug 2021
Marathon Training - Week 1
Monday β 6.1 miles @7:43 pace
Tuesday β 4 miles @7:22 pace
Wednesday β 5.48 miles @7:58 pace
Thursday β 8 miles @7:54 pace
Friday β Rest Day
Saturday β 3.1 miles @ 6.26 pace (Park Run)
Sunday β 11.8 miles @ 7:45 pace
Total for the week 40 miles
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28 Feb 2021
28 Dec 2020
When you run 7 miles and then slip over right outside our gate π (-2c) π₯Άπ₯Άππ₯π§ hope nobody was looking π€π but I stopped my watch first!
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3 Dec 2020
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23 Jan 2020
And it all starts again #Paperworld #Frankfurt Hall 4.0 Booth E40 25th Jan β 28th Jan 2020
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19 Jan 2020
Taking @CeliaSanderson for nail maintenance π so needs must! Refuel for todayβs run and weights sessions #alwaysrunning
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17 Nov 2019
Xmas shopping with @CeliaSanderson π«π«π«π« #intu #metrocentre but on the up side, coffee to start the day π
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