Seattle Seahawks HC Mike Macdonald - Game Planning Mug Fronts
"We've had a philosophy evolution here. Really it depends on what you're trying to defend and what you're good at on defense."
"The reason I don't go crazy with super exotic pressure look fronts because I do want to be able to rush out of that. So one of the questions you want to ask yourself earlier in the week is how do we want to 4 man rush this team."
"Who's our best interior rusher, who's our best guy that can win 1 on 1, what are our best 4 man games that we can run rush and coverage out of. And what are the top coverages we can run in these passing situations to make sure that when we do populate the line of scrimmage with linebackers that they're not in conflict as well"