Strength Coach/Personal Trainer/Author of Health Hack @Latustraining
Recently, whilst working with a number of new clients, Iāve felt that this article was necessary because it is increasingly evident that a lot of the information available that Average Joe will truā¦
Ā We get told time and time again, you must have a varied diet! Now this is the most misused word in health and fitness. A lot of people presume if you are on a diet itās a short term restrictā¦
Some people talk a good game but simply arenāt willing to put the hard work in. Then are those that really want it! The dedicated! The passionate! The fighters! Now when i come across someoneā¦
Why do we place such blind faith in headlines so often? without evidence; without knowledge; without understanding; simply because; That is Human Nature! This means someone must abuse this trait, eā¦
āThis blog will be a chance for me to pass on my knowledge, as well as help others. Iāll be brutally honest, question the normā ā Me, 2015 (From the 1st blog ā The 8 Year Journey) This ā¦
Itās January so that means one thing: New Yearās resolutions galore! One of the most common ones is āIām going to start going to the gym and Iām going to start eating better!ā. Most manage two or tā¦
Letās be honest! We are all hormonal wrecks! Well, in some form! You donāt need to be miserable for your hormones to be out of whack. It is possible to feel absolutely normal and not even knoā¦
So this is an interesting one; fizzy diet drinks! Now, I hold my hands up here. Over previous years, as you would expect, I have demonised and ripped into fizzy diet drinks because I made one fatalā¦