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Nick Hewick @nickhewick

Strength Coach/Personal Trainer/Author of Health Hack @Latustraining

Joined April 2012
  • Tweets 2,296
  • Following 77
  • Followers 183
85 Photos and videos
Nick Hewick retweeted
Bianca Blackburn @Blackburn9
22 Dec 2016
Loved the facilties at @LatusTraining tonight to complete my session #elite thankyou @nickhewick
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Nick Hewick @nickhewick
18 Oct 2016
Hellow šŸ˜‹šŸ™Œ instagram.com/p/BLt-TDqD3Yx/
Nick Hewick @nickhewick
17 Oct 2016
Wakey Wakey šŸ˜‰šŸ‘Š instagram.com/p/BLpstdyjNP6/
Nick Hewick @nickhewick
15 Oct 2016
Floor is a bit warm šŸ˜³ @ Latus Training instagram.com/p/BLlR1SuDD79/
Nick Hewick @nickhewick
11 Oct 2016
So Fat Makes You Fat......OK Then! ow.ly/RJl0r #fat #weight #loss #meat #saturated #unsaturated #health #wellbeing #diet #diets

So Fat Makes You Fatā€¦ā€¦OK Then!

Recently, whilst working with a number of new clients, Iā€™ve felt that this article was necessary because it is increasingly evident that a lot of the information available that Average Joe will truā€¦

nickhewick.wordpress.com
Nick Hewick @nickhewick
11 Oct 2016
Variation! How important is it? ow.ly/RJl6u #health #nutrition #vegetable #veg #meat #fish #vegan #paleo #food #season #diet

Variation! How important is it?

Ā  We get told time and time again, you must have a varied diet! Now this is the most misused word in health and fitness. A lot of people presume if you are on a diet itā€™s a short term restrictā€¦

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Nick Hewick @nickhewick
11 Oct 2016
Health Hack! ow.ly/RGwS9 #health #hack #healthy #lifestyle #fitness #gym #fit #nutrition #fitfam #food #diet #wellbeing #gymlife

Nick Hewick

nickhewick.wordpress.com
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Nick Hewick @nickhewick
10 Oct 2016
Coconut Oil! Whats it all about? ow.ly/RJlsE #coconut #oil #fat #saturated #mct #health #nutrition #food #diet #lifestyle
Nick Hewick @nickhewick
10 Oct 2016
Fat-Free!...Yeah That'll Work! ow.ly/RJlk2 #fat #fatfree #health #nutrition #diet #healthy #sugar #food #weightloss #food
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Nick Hewick @nickhewick
10 Oct 2016
Have you got what it takes? ow.ly/G83K304TcDf #motivation #lifestyle #change #goals #fitness #weightloss #health #fit #fitfam #gymlife

Dedication

Some people talk a good game but simply arenā€™t willing to put the hard work in. Then are those that really want it! The dedicated! The passionate! The fighters! Now when i come across someoneā€¦

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Nick Hewick @nickhewick
10 Oct 2016
Melting Point! ow.ly/TaJj9 #TTA #weightloss #weight #fat #fatloss #diet #nutrition #health #healthy #goal #fatburner #fitness

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Fear! ow.ly/pjF3304TcBP #healthhack #food #organic #diet #nutrition #glutenfree #vegan #lifestyle #sugarfree #paleo #glutenfree #raw

Fear!

Why do we place such blind faith in headlines so often? without evidence; without knowledge; without understanding; simply because; That is Human Nature! This means someone must abuse this trait, eā€¦

nickhewick.wordpress.com
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One for the ladies! ow.ly/VHIK8 #blog #female #lifestyleblog #nutritionblog #trainingblog #fitspo #femaletraining #hbloggers

One for the ladies!

ā€œThis blog will be a chance for me to pass on my knowledge, as well as help others. Iā€™ll be brutally honest, question the normā€ ā€“ Me, 2015 (From the 1st blog ā€“ The 8 Year Journey) This ā€¦

nickhewick.wordpress.com
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Skip the BS! ow.ly/WvWpf #health #fitness #resolutions #newyear #2016 #nutrition #lifestyle #hblogger #blog #healthblog #fitfam

Skip The BS!

Itā€™s January so that means one thing: New Yearā€™s resolutions galore! One of the most common ones is ā€œIā€™m going to start going to the gym and Iā€™m going to start eating better!ā€. Most manage two or tā€¦

nickhewick.wordpress.com
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Insulin! Is it going up, down, left or right? ow.ly/YV66l #hormones #health #wellbeing #lifestyle #blog #healthblog #change

Hormonal Wrecks

Letā€™s be honest! We are all hormonal wrecks! Well, in some form! You donā€™t need to be miserable for your hormones to be out of whack. It is possible to feel absolutely normal and not even knoā€¦

nickhewick.wordpress.com
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Fizzy drinks.....Yay or Nay? ow.ly/10fB1P #soda #diet #dietsoda #wellbeing #lifestyle #health #fitness #blog #nutrition #weight

Fizz!

So this is an interesting one; fizzy diet drinks! Now, I hold my hands up here. Over previous years, as you would expect, I have demonised and ripped into fizzy diet drinks because I made one fatalā€¦

nickhewick.wordpress.com
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Escape and be you! #wellbeing #blog #blogger #lifestyle #active #health #healthy #healthblog #hblogger ow.ly/2ZUd3012t8j
Self-education can only bring one thing!! #motivation #business #inspiration #entrepreneur #passion #success ow.ly/N44X3012tjO
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So Fat Makes You Fat......OK Then! ow.ly/eqLh304TcwN #fat #weight #loss #meat #saturated #unsaturated #health #wellbeing #diet #diets

So Fat Makes You Fatā€¦ā€¦OK Then!

Recently, whilst working with a number of new clients, Iā€™ve felt that this article was necessary because it is increasingly evident that a lot of the information available that Average Joe will truā€¦

nickhewick.wordpress.com
1
Health Hack! ow.ly/RGwS9 #health #hack #healthy #lifestyle #fitness #gym #fit #nutrition #fitfam #food #diet #wellbeing #gymlife

Nick Hewick

nickhewick.wordpress.com
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