#CrossFit affiliate owner. I love #books, #dogs and #outdoor #adventure . Proud #Rotarian. keeping_it_real.buzzsprout.c…
Joined January 2013
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610 Photos and videos
Nyree Segui, Personal Trainer & Nutritionist retweeted
6 Jan 2023
Canola oil is toxic sludge, here's how it's made 👇
Note - This video was flagged as " misinformation"on Instagram
My response coming soon...
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Nyree Segui, Personal Trainer & Nutritionist retweeted
23 Dec 2022
US life expectancy is at its lowest in 25 years
Wonderful, we're so healthy
YOU don't have to be part of this though. Just avoid diabesity, fentanyl, and certain other medications and you ought to be fine.
news.yahoo.com/us-life-expec…
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It was Montebello, QC!
Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada x.com/i/events/1537163015119…
Nyree Segui, Personal Trainer & Nutritionist retweeted
26 Jul 2022
Why so many people in the health world sometimes call exercise “food for the brain.”
ow.ly/nycf50K3jmv
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Nyree Segui, Personal Trainer & Nutritionist retweeted
12 Sep 2021
Here’s the new graphic. I added a few things. Feel free to share! @_CynthiaThurlow @REV_Insulin_Res
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Here's the truth behind weight loss images and what they do and don't show you about a person's health. huffp.st/5HrgnJX
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Pretty much the only candidate worth voting for😂
#canadaelection #canpoli #napoleondynomite #ivegotnoskills #haha
Nyree Segui, Personal Trainer & Nutritionist retweeted
11 Aug 2021
I just published Automatic Weight Loss link.medium.com/YjtaPJ03Dib
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Nyree Segui, Personal Trainer & Nutritionist retweeted
25 Jul 2021
New research shows that high-intensity strength training is also a big bang for your buck choice that yields major results in less time.
bit.ly/HIStrengthTraining
#poliquin #poliquingroup #pg #poliquinperformance #HIT #strengthtraining #accumulation #intensification
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"I just want to get drunk somewhere that isn't my house" is the best reason to get vaccinated!
What an incredible story of bravery and survival!
Nyree Segui, Personal Trainer & Nutritionist retweeted
22 Jun 2021
Strangely, life gets harder when you try to make it easy.
Exercising might be hard, but never moving makes life harder.
Uncomfortable conversations are hard, but avoiding every conflict is harder.
Mastering your craft is hard, but having no skills is harder.
Easy has a cost.
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Nyree Segui, Personal Trainer & Nutritionist retweeted
16 Jun 2021
Can vaccines make our body magnetic?
Osteopathic physician Dr. Sherri Tenpenny and her disciples tell us so.
Actually, they don’t only say so, they demonstrate how coins and other assorted paraphernalia stick to their bodies after they received the jab.
mcgill.ca/oss/article/covid-…
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I'm 4' 11" and I have a big dog!
Nyree Segui, Personal Trainer & Nutritionist retweeted
21 May 2021
MAY 2-4, 2021
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Nyree Segui, Personal Trainer & Nutritionist retweeted
14 May 2021
We are here to set the record straight on 10 of the most common food myths and what the science and research actually says.
bit.ly/PGFoodMyths10
#poliquin #poliquingroup #pg #poliquinperformance #food #myths #nutrition #rumor #nutrients #protein #PGDaily
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Nyree Segui, Personal Trainer & Nutritionist retweeted
7 May 2021
TRY IDIOT-LEVEL COMMON SENSE TODAY!
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Nyree Segui, Personal Trainer & Nutritionist retweeted
4 May 2021
It's still surprising to walk into a gym and hear a trainer tell their client to keep their toes in line with the knees while they are performing the squat.
bit.ly/KneesPastToesSquat
#poliquin #poliquingroup #pg #poliquinperformance #power #strength #squat #workout #trainer
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Nyree Segui, Personal Trainer & Nutritionist retweeted
MISSING:
Middle-aged white male Premier. Heavy set, beady eyes, dirty-mop-coloured hair. Last seen wearing a navy blue Members Only jacket with homemade merit badges glued to it. Gone more than a week. Very scared. May be carrying an egg sandwich. Reward for return: 3 Days Pay.
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