Not a guru. Not a coach. Just a man with 30 years of lessons. These are my Notes To Men.
Joined May 2026
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I was an ex- masturbator.
This is exactly what happened to my body when i stopped masturbating:
1. My D!ck became Firm & More Sensitive
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5. My sleep completely changed
Late-night sessions can disrupt sleep and recovery.
After I stopped, I fell asleep faster, woke up refreshed, and recovered better from training.
Your body resets at nightβgive it the chance.
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6. I started actually building something
I redirected that time and energy into training, work, and self-improvement.
The discipline to quit strengthened every area of my life.
I proved to myself that I was in controlβnot my impulses.
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4. My confidence stopped needing fuel
When I broke the cycle, the anxiety faded.
I stopped seeking constant validation. Social interactions felt easier, and I felt more present and grounded.
That inner stability grew quickly.
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2. βMy brain came back online.
The first two weeks felt flat and foggy. Then something changed.
My focus sharpened, motivation returned, and tasks I used to avoid felt easy again.
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3. My energy stopped crashing
No more afternoon crashes or waking up exhausted.
Around a week in, my energy surged. The boost leveled out, but the vitality stayed. I finally felt like myself again.
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I was an ex- masturbator.
This is exactly what happened to my body when i stopped masturbating:
1. My D!ck became Firm & More Sensitive
1
27
61
17,164
1. My erections came back stronger
Frequent masturbation can reduce sensitivity and affect blood flow.
After I stopped, morning erections returned. If porn was a factor, expect a temporary flatline, then significant improvement often follows within 30β60 days.
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Jun 13
DELETE THESE FROM YOUR LIFE BEFORE JULY.
No explanation needed. Just do It:
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Most people think progress comes from adding more.
More books.
More hacks.
More routines.
Sometimes it comes from deleting what shouldn't be there in the first place.
Travel lighter.
Build faster.
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Jun 13
If you enjoyed this thread & want more like it... we share great advice, tips & ideas daily on how to live as a better man.
Follow me @notes2men for more tips.
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Jun 12
10. <7 HOUR SLEEP INCONSISTENT SLEEP SCHEDULE
You destroy insulin sensitivity, raise cortisol, and confuse the hormones that control hunger and fat burning.
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Jun 12
If you enjoyed this thread & want more like it... we share great advice, tips & ideas daily on how to live as a better man.
Follow me @notes2men for more tips.
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Jun 12
9 Years in the gym taught me this:
ππ πππππ COMBOS ππππππ πππ π
ππ:
1. RUNNING WORKING OUT AT NIGHT
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9. INSULIN RESISTANCE LOW METABOLISM
Your body stops using carbs efficiently and starts storing everything as fat instead.
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