SA road runner, proudly sponsored by Nedbank ,Nike ,Biogen & Futurelife.
Joined January 2017
- Tweets 1,446
- Following 2,039
- Followers 2,080
- Likes 8,922
345 Photos and videos
Pinned Tweet
Please catch me on Umhlobo wenene today @17h22 don't miss out #HumanRightsMonth
@nedbanksport @Nedbank_RC @BESTERNICK #MoreThanAClub
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20 Sep 2025
I'm so happy with my performance this morning I survived the hilly NMB Galvendale 10km #MyNewJourneyAsDiabeticAthlete finishing 5th place overall ladies and 3rd in age group in 40: 49.Thanks
#NikeVision for shielding my eyes @Nedbank_RC @BESTERNICK @BiogenSA @futurelifeza #Nike
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8 Sep 2025
When it comes to running #NikeVision sunglasses arethe perfect companion.Whether you’re hitting the pavement for a quick jog or training for a marathon,these shades offer the ideal blend of style,comfortand performance.Thanksfor the support @BESTERNICK @Nedbank_RC #MoreThanAClub
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20 Jul 2025
Finished 2nd place in the Snr ladies 10km XC event, #MyNewJourneyAsDiabeticAthlete Ran at 11h00 thanks #NikeVision for shielding my eyes & keep them healthy during my run #NikeVision sunglasses provide 100% UV protection @BESTERNICK
@Nedbank_RC @BiogenSA @futurelifeza #Nike
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11 Jul 2025
Thank for your continued support for the past 11 years despite my setbacks #MyNewJourneyAsDiabeticAthlete your support has been a source of strength. I m so excited I just received my new wheels #NikeVapourly3 racing shoes @BESTERNICK
@Nedbank_RC #Nike
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6 Jul 2025
Happy with my performance,2nd place overall ladies,2nd 40 cat in the Makro 10km yesterday in 39:44.Ran comfortably with my #NikeVision sunglasses in an overcast morning,these lenses adapt to changing light,Thanks for support @Nedbank_RC
@BESTERNICK @BiogenSA @futurelifeza #Nike
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24 Jun 2025
My trusted daily combo @biogen_sa thank you for amazing support. It feels good to see others showing interest #BiogenProducts
@BESTERNICK @Nedbank_RC #MoreThanAClub
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11 Jun 2025
No running on empty stomach, thanks @futurelifeza my trusted pre-run meal that provides low glycemic index (GI) carbohydrates for sustained energy release throughout the run. I fuel with #FuturelifeSmartFood on race day thanks for the support @nedbankrunningclub @BESTERNICK
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28 May 2025
Thanks @BiogenSA Mytrusted daily combo has played a bigger role in managing my diabetes #MyNewJourneyAsDiabeticAthlete Imanaged to bring down my HbA1C from 10.4% to 5.4 %on race day #Cytogen is all I need tokeep my sugar levels stable&avoid hypoglycemia @BESTERNICK @Nedbank_RC
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27 May 2025
2nd place podium finish in 39:24 last Sat with #NikeVision sunglasses. Whether you’re hitting the pavement for a quick jog or training for a marathon #NikeVision shades offer the ideal blend of style, comfort, and performance @BESTERNICK @Nedbank_RC @BiogenSA @futurelifeza #Nike
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18 May 2025
Physical& mental strength tested yesterday in the Heartbreakhill 21km. I finished 2ndplace overallladies& 1st in 40-49 cat in 1:28:52 #MyNewJourneyAsDiabeticAthlete Running with #NikeVision the style that sets you apart Thanks @BESTERNICK
@Nedbank_RC @BiogenSA @futurelifeza #Nike
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12 May 2025
I'm happy with my progress #MyNewJourneyAsDiabeticAthlete on Sat I won the VW 10km in 38:41. With #NikeVision shades I had the confidence to dig harder& focus on my strides without any distractionsThanks @BESTERNICK @Nedbank_RC @BiogenSA @futurelifeza #Nike #Bavaria #thirstiwat
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26 Apr 2025
I'm happy with my performance I ran 38:54 finished 4th place overall ladies& 2nd in 40-49 #MyNewJourneyAsDiabeticAthlete
It was a sunny day, all thanks to #NikeVision Nike Vision sunglasses provide 100% UV protection Thanks @BESTERNICK @BiogenSA @Nedbank_RC @futurelifeza #Nike
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22 Mar 2025
Running got me through the worst, it is the only thing that makes me feel like myself when I'm going through a tough time #MyNewJourneyAsDiabeticAthlete I finished 2nd place age group in the Sunridge comm 10km run Thanks @Nedbank_RC @BiogenSA @BESTERNICK @futurelifeza #Nike
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Mfunzi Ntombesintu retweeted
14 Mar 2025
PODIUM FINISH! 🏆 Congratulations to our young stars on securing a top 3 spot in the Boys 18 200m at the CGA Champs! 🏃♂️ Proud of our developing athletes shining in all events! 💪 #NedbankRunningClub #YouthDevelopment #RunningSA
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8 Mar 2025
Embrace your pain #MyNewJourneyAsDiabeticAthlete hill session done in style winning the hilly lake farm 10km charity run this morning. Thanks for the support @Nedbank_RC @BESTERNICK @BiogenSA @futurelifeza #Nike #Bavaria #thirstiwater
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4 Jan 2025
Hot conditions can be very challenging for people with Diabetes,I'm glad I survived the hilly Firstchoice 15km this morning invery hot conditions #MyNewJourneyAsDiabeticAthlete 3rd place overall ladies&1st inage group Thanks @Nedbank_RC @BESTERNICK @BiogenSA @futurelifeza #Nike
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23 Nov 2024
Another 15km race in the bag, I finished second place ladies overall &1st in my age group this morning in the Vukani 15km. Ready to step up to the 21kms #MyNewJourneyAsDiabeticAthlete
Thanks for the support @BESTERNICK @BiogenSA @futurelifeza @Nedbank_RC #MoreThanAClub #Nike
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