A surefire way to make a bad situation worse is to continue replaying it in your mind. The damage is done. The only thing that matters now is making the best choice given your current position. Next play mentality.

New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.

The black-footed cat is the deadliest wildcat in the world. Though they weigh only 2 - 6 pounds, they take down more prey in a single night than a leopard does in 6 months.