Joined May 2017
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Most people overcomplicate fitness.
Dr. Andy Galpin's 6-pillar protocol for the average person.
Hit all 6, and almost nothing will stop you.
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6. Train muscular endurance at least once a week.
30 reps, isometrics, holds, calisthenics.
Different from strength. Builds staying power.
Most people never train this.
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Tick all 6 boxes and you're ready for anything.
Surprise hike? You make it.
New sport on short notice? You're in.
Random sprint? No problem.
You don't need a complicated plan.
You need the right 6 things.
Follow for more on building a body that lasts.
Jun 13
Saturday Systems Check.
Run the weekly review:
- What actually worked?
- What drained me?
- What do I cut next week?
- What is the one big bet?
Review Weekly. Adjust. Let it Compound.
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Jun 12
Weekend Challenge:
One outdoor workout.
Hike, ruck, sprint, Swim . . . or just walk in nature.
Your body was built to move outside.
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Jun 12
Fitness Friday Checklist.
Hit these before the weekend:
- Third lift of the week
- 10k steps daily
- Protein at every meal
- 2 liters of water
- No screens for 1 hour before bed
Small reps. Big compounding.
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Jun 11
One question that fixes most overthinking:
"What would this look like if it were easy?"
Ask it. Then do that version first.
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Jun 11
Your thinking is the highest-leverage skill you own.
Better thoughts & better decisions = better life.
7 Mental Models I use Every Week:
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Jun 11
6. Regret Minimization. Project to age 80. Regrets invariably lead back to inaction.
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Jun 11
7. First Principles. Strip a problem down to bare metal. Build up from facts, not habits or assumptions.
Write every morning. Review every evening.
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