The ideal choice for results-based 1-on-1 or group personal training & HIIT classes. Specialising in strength training, HIIT, fat loss & holistic health.
Joined August 2012
- Tweets 1,404
- Following 247
- Followers 766
- Likes 348
204 Photos and videos
3 Aug 2018
Strong work from Mo on swinging glute-ham raises.
-
The momentum generated during the hip extension phase makes the knee flexion phase much more achievable.. facebook.com/OptimalStrength…
31 Jul 2018
‘I can think of almost nothing that offers more hope for our planet, for your children, for their children and all of humanity.’
🐂🐮🐑🐾💩💩🌍🌎🌏... ted.com/talks/allan_savory_h…
optimalstrength™ retweeted
30 Jul 2018
I think EVERYONE in the world should watch this.
Am I wrong?
ted.com/talks/allan_savory_h… #climatechange #meatheals #LCHF #RootCause #Science #truthbomb
28
131
279
30 Jul 2018
Kb reverse lunges and Kb 1 1/4 rep RDL’s in one of our group PT sessions.. facebook.com/OptimalStrength…
27 Jul 2018
Worth a watch for all those suffering with IBS, skin issues, depression and digestive system issues. Eat less plants and more animals products..
m.youtube.com/watch?v=M5_VSo… m.youtube.com/watch?v=M5_VSo…
24 Jul 2018
Single arm bent over rows for Mo.
-
Unilateral exercises are very efficient because they increase neural drive to the muscle, with better neural drive, more muscle fibres get activated for muscular hypertrophy.... facebook.com/OptimalStrength…
23 Jul 2018
V-ups and DB floor press in one of our group personal training session..
-
optimal-strength.co.uk facebook.com/OptimalStrength…
optimalstrength™ retweeted
4 Jul 2018
Meet Michael. He is a sports therapist with a masters degree and is now filling up his diary here at the clinic. #betterfaster #sportstherapy #welcometothefamily
2
4
2 Jul 2018
Rack pulls for Tom in one of our group personal training sessions.. facebook.com/OptimalStrength…
20 Jun 2018
We’ve co-evolved for thousands of years together, but Ted isn’t impressed with the airdyne 🐩🚴🏽♀️ facebook.com/OptimalStrength…
18 Jun 2018
Ring chin ups for Tom 👌🏽
-
If you’re someone who suffers from elbow pain with the pull-up or chin-up, the solution is simple: do them from rings, TRX straps, or anything that allows your hands to rotate. If... facebook.com/OptimalStrength…
15 Jun 2018
90kg Safety bar squats for Justin and his missing hamstrings 🤘🏽 facebook.com/OptimalStrength…