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Joined July 2016
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OptionB retweeted
3 Oct 2021
weird thing about grief is that people see you acting ‘normally’ and assume you’ve moved on from the sadness, when it’s usually the opposite
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Sending love to all our healthcare workers 💙
17 Aug 2021
Hi. I’m a healthcare worker crying at the hospital. It’s important to show more of this.
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We wish taking a mental health day wasn't so stigmatized. It's no different than taking time off because of the flu.
28 Jul 2021
I want to see something: Have you ever taken a day off from work for your mental health but were too embarrassed to say it, so you pretended it was something else?
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If you don’t have the best relationship with your mom, #MothersDay can be hard. Make sure you set whatever boundaries you need to this week 💙
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OptionB retweeted
20 Apr 2021
you get to feel and process this moment however you need to—grief, joy; overwhelming sadness, rage, happiness... a combination of all of the above. no one gets to dictate that for you.
a family lost a son, a father. emotions are running high, and heavy. be with whatever comes.
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"Burnout is the feeling of being overwhelmed and exhausted by everything you have to do, while still worrying that you are not doing enough." — @enagoski
#StressAwarenessMonth
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This article shares David Kessler's expert thoughts on finding meaning when you're grieving and how that is helpful for post-traumatic growth. theguardian.com/lifeandstyle…
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This article explains the importance of taking care of yourself when your emotions become overwhelming. It also shares helpful tips on how to manage anxiety and panic attacks. lifehacker.com/everything-yo…
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In this article, a woman shares how she began a hiking journey after losing her son as a way to cope with her grief. And because her son loved nature, being outdoors helped her find peace. nytimes.com/2020/12/28/opini…
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If you're struggling to find meaning right now, you're not alone. Read this article for a few silver linings many of us found in 2020. This can help you gain a sense of purpose for yourself. psychologytoday.com/us/blog/…
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This article shares 5 different ways you can build resilience, such as practicing self-compassion. Being kind to yourself will keep your self-confidence intact during hardship. forbes.com/sites/francesbrid…
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Read this article for different ways you can grow from trauma. psychologytoday.com/us/blog/…
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Read this article for tips on easing your stress and anxiety from the past year's stories by New York Times Well writers. nytimes.com/2020/12/28/well/…
In this article, @ariannahuff shares why she chose her word of the year to be "resilience." She also shares tips on how to cultivate resilience. thriveglobal.com/stories/ari…
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"When my wife, Erin, was diagnosed with breast cancer in June, it made me think about how fragile life is. So I started writing in a gratitude journal. I document things and people I’m grateful for." thriveglobal.com/stories/how…
This article shares expert tips on how you can take care of your mental health and well-being this season. pbs.org/newshour/health/how-…
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Holiday traditions look different this year—especially for those who have lost a loved one. Read this article for stories on how people in the community are changing up their holiday traditions this season. npr.org/2018/12/23/679334018…
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"While this holiday season is likely to be hard in many ways, it’s also an opportunity to connect meaningfully with each other and boost our collective resilience — which will make getting through the rest of the pandemic a little easier." usatoday.com/story/opinion/2…
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