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Olivier Rouchard @orouchard

Airline Pilot

Joined September 2008
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92 Photos and videos
The Startle Effect: the first 3 seconds that decide what happens next. ๐Ÿง  When life shocks you, your brain goes offline for ~3 seconds. What you do then usually decides the rest. ๐Ÿงต๐Ÿ‘‡ #StartleEffect #EmotionalRegulation #Ship30for30
A wide fish-eye view of an Airbus flight deck in bright daylight, two pilots in oxygen masks, one reaching forward across the centre console toward the panel in a busy hands-on moment. Two torn-paper magazine-cutout ribbons in bold black stencil capitals overlay the photo: a top ribbon reading 'THE STARTLE EFFECT' and a lower ribbon reading 'THE FIRST 3 SECONDS.'

ALT A wide fish-eye view of an Airbus flight deck in bright daylight, two pilots in oxygen masks, one reaching forward across the centre console toward the panel in a busy hands-on moment. Two torn-paper magazine-cutout ribbons in bold black stencil capitals overlay the photo: a top ribbon reading 'THE STARTLE EFFECT' and a lower ribbon reading 'THE FIRST 3 SECONDS.'

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8: โ˜๐Ÿผ We drill this in the cockpit until it runs itself, because it keeps us alive. Your stakes are vital too โ€” so drill it. The pause resets the startle.
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9: TL;DR โ€” The Startle Effect: ๐Ÿง  Shock knocks your brain offline ~3 seconds โœˆ๏ธ Aviation's drill: suspend โ†’ call out โ†’ reset ๐ŸŽฏ Your stakes are just as real โœ… Aviate, Navigate, Communicate = reaction โ†’ response โ˜๐Ÿผ The pause is the whole skill
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PROTECT YOURSELF - PROTECT OTHERS - DON'T BE NEGLIGENT: FATIGUE RISK MANAGEMENT ๐Ÿ˜ด Tiredness isn't weakness. It's a hazard you can measure and manage. ๐Ÿงต๐Ÿ‘‡ #FatigueRiskManagement #ShiftWork #Ship30for30
A pilot in white uniform shirt with gold epaulettes in a dim night cockpit, leaning to work on a tablet, the low dawn light on the horizon through the windscreen โ€” visibly tired. Two torn-paper magazine-cutout ribbons in bold black stencil capitals overlay the photo: a top ribbon reading 'FATIGUE RISK MANAGEMENT' and a lower ribbon reading 'PROTECT YOURSELF, PROTECT OTHERS.'

ALT A pilot in white uniform shirt with gold epaulettes in a dim night cockpit, leaning to work on a tablet, the low dawn light on the horizon through the windscreen โ€” visibly tired. Two torn-paper magazine-cutout ribbons in bold black stencil capitals overlay the photo: a top ribbon reading 'FATIGUE RISK MANAGEMENT' and a lower ribbon reading 'PROTECT YOURSELF, PROTECT OTHERS.'

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11: โ˜๐Ÿผ Your body is the aircraft. Sleep is the fuel. No SOP, no system, no amount of discipline runs on an empty tank.
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12 TL;DR โ€” Fatigue Risk Management: โ€ข 17h awake = drink-drive impaired; โ€ข 24h = drunk โ€ข Surgeons, rescuers, drivers run โ€” same deficit โ€ข "I'll sleep when I'm dead" is negligence, not grit โœ… Protect your sleep window; nap as a skill โ˜๐Ÿผ No system runs on an empty tank
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