Happy Canada Day, Orange Nation!
Together, we ignite the energy, strength, and spirit that makes us proud to be Canadian.
We are proud to bring #MoreLife to all our members across the country ❤️ #OTFLove#OTFCanada
Celebrate National Health and Fitness Day by experiencing our high-energy, heart-pumping workout for FREE! 🔥 Our expert trainers will guide you through an exhilarating session that will leave you feeling stronger, fitter, and more motivated than ever #NationalHealthandFitnessDay
This one right here goes out to all the mamas...
Enjoy your second day (May 15th), on us! Sincerely, @hereisgina & your OTF Fam 🧡💪#MothersOtherDay#OTFCanada
This feeling? Iconic. That's why we created a workout designed for you to ✨ drop it like a SQUAT ✨tomorrow. Tag that friend who never skips leg day ⬇️.
Power walkers, rise up! Many benefits we get from exercise come from putting one foot in front of the other. Here's how to rock your #TreadmillStrut on April 5th — and get more results, for more classes to come. bit.ly/3M3OHpi
April (sweat) showers are on their way. Here's what's coming this month:
April 5: #TreadmillStrut (National Walking Day)
April 8: 12 Minute Run Benchmark 🏃
April 16: Crew Row🚣
April 17: Inferno 🔥
April 20: Drop it Like a Squat (National Squat Day)
See you in studio 💪
Congrats to all our @orangetheory members crushing #dritri this weekend. Just finishing is a massive victory. Never tried it? It’s something to train for and you will not be disappointed with where your fitness level goes! Share your results!
DRITRI. The ultimate challenge.
2000m row. 300 bodyweight reps. 5km run (or 2.5km walk).
It all goes down this weekend - you joining ?
#OTFCanada#DriTri