Find me on Threads 🧵 IT Guru, Active lifestyle with my girls, with a 🫀 condition! #TeamNuun #LeagueofGarmin
Joined February 2009
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5,674 Photos and videos
On this last day of September and Afib Awareness Month. A reminder of my 🫀 Journey. #AtrialFibrillation #AFib
28 Jan 2021
NEW: A Runner's Racing Heart: Danny Pak gives back to the University of Ottawa Heart Institute by taking part in vital research studies #ottnews
ottawa.ctvnews.ca/a-runner-s…
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My daughter fell victim waiting on a package & this guy snatched up her package at her apartment. It was a dress from @Luludotcom you just can’t trust anyone anymore. She saved up for it and to be devastated that her faith in humanity was let down. 🖕🏽 to the loser! #porchpirate
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I guess there’s more than one lulu and this one is not lululemon but @lulusdotcom
As a quick update a police report was filed but no idea if anything will come of it. Tracking marketplace and buy/sell groups. It’s a shame as that was @taylorswift13 eras outfit she had planned 😢
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I just registered for Desjardins Great Big Cookie Run using Race Roster. Join me raceroster.com/events/2024/8… via @RaceRoster
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Newman's medal-winning flight caps Team Canada's Day 12 in athletics olympic.ca/2024/08/07/newman…
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Biological effects of meditation
biologpt.com/?q=Biological%2…
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After 27 years with one department I made the tough decision to leave and move to another department. I even was a “model” for some internal promotions. 😎 I’m leaving knowing I made a difference there and the people I’ve met. #workmilestones
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Chicago's iconic 'Bean' sculpture reopens to tourists after nearly a year of construction ctvnews.ca/lifestyle/chicago…
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Ran 5.04 kms (6:39min/km) at 9:03am Saturday morning at the Ottawa Carleton Trailway Parkrun
#smashrun smashrun.com/dan.pak/run/385…
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For those that are in #stittsville have you heard about the latest #parkrun Ottawa Carleton Trailway? Look for us on FB/Insta
Details here: parkrun.ca/ottawacarletontra…
Come on out! Every Saturday 9a
Run/Walk and it’s 🆓
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#TBT to last weekend’s @OttawaRaceWknd where I did the 5K with my oldest daughter & hit the 10K and full as “Super Dan” helping runners get to the finish line.
#RunOttawa2024
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Honoured to have been featured on the inaugural Ticker Talk podcast 🫀🫶🏽 #GiveWithHeart @HeartFDN
28 May 2024
"It's not about the speed, it's just about the journey.”
On episode one of the CANet Ticker Talk podcast, Dan Pak discusses his experience with #atrialfibrillation and complex #ablation surgery. Follow along as he encourages others to adapt to changes in their health and find joy in their journey. canetinc.ca/ticker-talk/epis…
@ottpak
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Day 3️⃣0️⃣
✋🏽 K at the farm with @runottawa on the #NationalDayforTruthandReconciliation #OrangeShirtDay
Final day for #JumpIn4HeartHealth and my next 🚀 around the ☀️
#Freedom55 #ThisIs55 #TeamHeart 🫀 #HerHeartMatters
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Day 2️⃣9️⃣
#JumpIn4HeartHealth
My annual round of golf w/ former work colleagues.
#herheartmatters #leagueofgarmin #teamheart
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Day 2️⃣8️⃣: #JumpIn4HeartHealth
Balance and a bit of Cobra 🐍 to end the day of sitting at my desk for extended periods at a time.
Namaste for your 🧠&🫀
#teamheart #herheartmatters #leagueofgarmin
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Day 2️⃣6️⃣.2️⃣7️⃣
#JumpIn4HeartHealth
Dog walk last night and then Leg day!
#HerHeartMatters #LeagueOfGarmin #TeamHeart 🫀
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Day 2️⃣5️⃣
#jumpin4hearthealth
Still feeling the summer vibes and enjoying the @TCTrail on the bike.
#herheartmatters #teamheart #teamnuun #leagueofgarmin
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Dan retweeted
25 Sep 2023
This webinar is proudly sponsored by CIBC Wood Gundy, and we extend our heartfelt gratitude to them for their generous support of women's heart health. Join us on Wednesday, September 27th at 5 p.m. for an opportunity to engage in a live Q&A.
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