Backed by behavioral science, OWN IT helps student-athletes improve performance through data-driven sleep and health coaching.
Joined March 2022
- Tweets 204
- Following 462
- Followers 181
- Likes 497
57 Photos and videos
Pinned Tweet
10 May 2022
Before the 2021 season, UMiami Football (@CanesFootball & @CaneFBNutrition) lacked a method for measuring recovery, strain, and sleep in a way that the performance team could leverage to help athletes build positive habits that would improve readiness to perform on the field. 👇
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18 May 2023
Earlier today we released an update to the OWN IT App that adds a new 'Declining Wellness Survey' as a part of our daily insights for users that experience a significant decrease in their wellness progress.
Read more here: ownitapp.com/whats-new-may-p…
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5 May 2023
Congratulations to the @usfca Men's Golf team for earning their third consecutive selection to participate in the regional rounds of the NCAA Division I Men’s Golf Championships.
@USFDonsMensGolf are heading to Las Vegas from May 15 - 17th to compete against @pac12 rivals.
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4 May 2023
We're heading to Orlando next week for @theCSCCa National Conference.
Backed by behavioral science, the OWN IT System helps student-athletes improve performance through data-driven sleep and health coaching.
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OWN IT System retweeted
27 Apr 2023
Elite facilities ✅ Top Tier UW Education ✅ Programs on the Rise ✅. There’s something special brewing at @uwp_pioneers. Come gain valuable experience working with 3 full time nationally certified Strength and Conditioning Coaches all while getting your school paid for!
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26 Apr 2023
Do you educate and empower your athletes so they can take ownership of their health, recovery, and readiness?
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DI Council adopts proposal for student-athlete representation, supports holistic model concept and approves changes to official visits.
ncaa.org/news/2023/4/13/medi…
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10 Apr 2023
'HRV' dats lets us measure the opportunity cost of engaging in certain habits or behaviors.
Whether it's an extra run, an poor sleep routine, or a few days of poor hydration, having an objective recovery metric helps athletes understand where they are and focus on next.
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7 Apr 2023
In the first 8 weeks, members of the Rutgers' Volleyball team experienced:
7.4% Increase in teamwide ‘HRV’
72% Increase in habit adherence
23 Minutes of sleep per night
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1 Apr 2023
Want to improve recovery? Track it.
While not perfect, Heart Rate Variability (HRV) data collected passively during sleep provides an overall indicator of recovery.
So, if players see a dip in their HRV, they know they should take some extra steps toward recovery.
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31 Mar 2023
Join Justin Roethlingshoefer, MS next Friday, April 7th, at Noon EDT., for a free 1-hour live event on Zoom for the third and final sessions in our series on The Science of HRV & The 8 Controllables athletes can use to increase their ability to take on strain and stress.
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31 Mar 2023
Focus Contrallables for part three include hydration, nutrition, and self-care. Register here: us06web.zoom.us/meeting/regi…
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29 Mar 2023
To improve sleep quality, try incorporating these habits into evening routines in the hour leading up to bedtime:
- Exposure to cooler temperatures
- Consume 8 ounces of warm water to activate PNS
- Use Box Breathing to down-regulate cortisol
- Eliminate or dim light
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28 Mar 2023
While our background is rooted in sports science & athletics, high-performance teams often exist outside of the arena.
That's why we recently partnered with White Dental, to enhance patients' overall health and wellness by increasing employee readiness and resilience.
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25 Mar 2023
Creating an action plan that specifies where, when, and how a goal will be implemented is a powerful tool that helps us increase adherance and promote health behavior change.
You'll find the study referenced here: buff.ly/3JLBTAT
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24 Mar 2023
We’re excited to share these fall semester results from one of our NCAA Division I customers.
By coupling wearable data with OWN IT coaching, we were able to increase 'HRV' and make improvements to sleep quality.
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21 Mar 2023
Join @justinroeth Thursday, Mar 23, at Noon EST., for a free 1-hour live event on Zoom to discuss HRV and the 8 different variables that athletes can control and implement into their protocol to have real, tangible effects on their bodies’ ability to recover and adapt to stress.
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20 Mar 2023
In a recent survey of 14,000 NCAA student-athletes, 61% reported daytime fatigue at least three or more days a week.
18% of respondents felt that sleep difficulties were impacting academic performance.
While in-facility testing is crucial, it's missing 90% of the story.
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