Strength and Conditioning Coach | Player Performance @TeamYouFirst | Former: @RMBaloncesto @FCBBasketball | ✉️ info@pblez.com | Online Programs Pblez.com

Joined September 2017
240 Photos and videos
Pinned Tweet
8 May 2022
Reflexiones sobre las lesiones comunes en los esports 🧵 1.Nadie es inmune al estrés físico del juego. Hago ejercicio 6 días a la semana y todavía siento el efecto de 6 horas. Los juegos son una actividad de resistencia que requiere calentamiento, mantenimiento y recuperación.
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EVERYONE IN NYC IS SINGING EMPIRE STATE OF MIND

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Jun 11

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Finals be thy name.
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Jun 3

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May 31

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🚨 Official: new leading agency into football world has born — Gersh. Leading agencies in Mainland Europe, You First, and the UK-based PLG, will now operate under the Gersh brand, creating a global football powerhouse. Tyler Alexander-Arnold will become Head of the UK division. Top players such as Trent Alexander-Arnold, Fabián Ruiz, Alexia Putellas, Andrew Robertson, Jarrod Bowen and Christoph Baumgartner are now part of Gersh. Here we go ⚽
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This Wemby artwork by Asher Hyde after Game 4 😮‍💨
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May 14
Another type of player and person! Beast
La sua capacità di difendere su quattro tipi diversi di giocatore, dal playmaker all’ala forte, la possibilità di essere mosso nello scacchiere di una partita attraverso tanti ruoli, perché può fare il playmaker ma anche l’ala grande. Per tutto questo, la versatilità, l’impatto, la sua anima di distruttore in difesa, Leandro Bolmaro è stato nominato Miglior difensore del campionato italiano. E’ il secondo giocatore dell’Olimpia a vincere il trofeo dopo Kyle Hines 🇮🇹Leggi di più 👉shorturl.at/8pKzb 🇬🇧Read More 👉shorturl.at/CupDZ
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May 6

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🇨🇿 Jadin Schilb (6’5 G | 2008) today, securing Estudiantes a spot in the Spanish U18 Semifinals with a one point win over Zaragoza 24 points 6 boards 6-15 FG 2-6 3P 10-11 FT Schilb has been having a great tournament for Estu, leading them to wins over 2 ACB teams so far
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A dominant presence walks this planet. Here's proof. @wemby is your first-ever unanimous Kia NBA Defensive Player of the Year.
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"Tired is only in the mind."
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COLE SWIDER AT THE BUZZER 🗡️
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BREAKING: China scientists have made a medical breakthrough, and have successfully used stem cells to reverse type 1 and type 2 diabetes in humans.
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Feb 15
Why your tendon pain isn't going away (a research-backed thread 🧵) You added isometrics like everyone said. Pain's still there. You think they don't work. But Rio et al. (2015) found isometrics reduce tendon pain by ~45% acutely. So what's the problem?
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Feb 15
The research is clear: Load management progressive loading time = recovered tendons. Stop looking for shortcuts. Do the boring work.
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Feb 15
Rio et al. (2015) - Br J Sports Med - Isometric exercise protocol Cook & Purdam (2009) - Br J Sports Med - Tendon continuum model Malliaras et al. (2013) - Br J Sports Med - Patellar tendinopathy
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