It's getting quite exciting in the Greek Goes Keto universe for the summer of 2026! What an honour to announce that @drjenunwin and @lowcarbGP are joining us again for another Keto, Carnivore, Low-Carb summer adventure in Greece!!! 😇😇😇

Wherever I go, I find myself some Greko-Romans 🏛️🧿😇

Am I the only one noticing that Siri AI is created to make us even less intelligent than we are when using other AIs?

Apple wirbt für Safari als datenschutzfreundlichen Browser und als Alternative zu Chrome #Apple #PrivacyOniPhone

Opet se događa pravilo koje se ponavlja kroz stoljeća. Kad god netko iznese misao koja se ne poklapa s generalnim narativom, bilo religijskim, političkim, znanstvenim ili društvenim, ljudi, društvo (ili moćni dijelovi društva) brzo pronalaze način da takvo razmišljanje i propitivanje kazne, često osobno i ponižavajuće. U antičkoj Ateni Sokrat je osuđen na smrt jer je postavljao neugodna pitanja i poticao mlade na razmišljanja. Nije širio „dezinformacije“, jednostavno nije prihvaćao službene istine. Giordano Bruno spaljen je na lomači 1600. godine jer je branio ideju beskonačnog svemira i heliocentrizma. Galileo je prisiljen odreći se svojih otkrića pod prijetnjom inkvizicije i do kraja života proveo u kućnom pritvoru. U dvadesetom stoljeću totalitarni sustavi su ovo usavršili: sovjetski disidenti završavali su u gulazima ili psihijatrijama, nacisti su javno spaljivali knjige i progonili intelektualce. Čak i u Sjedinjenim Državama McCarthyjeva era donijela je crne liste i uništene živote zbog sumnje u „lojalnost“. vedrina.info/propitivanje/

I got this idea a couple of years ago, people love hearing about Nutrition and Health, live! From real experts and in person. Of course, conferences tend to be a bit too formal, strict and scientific... I decided to make it less formal and more approachable for everyone. Therefore, with some great sponsors, we make sure the entrance is free, but reservations have to be made... After 2 times in Athens, we are moving to Thessaloniki!!! 🤓 @apollokapsalis and new guest speakers!

My Ten Years of Sweetener Experiments and What Truly Matters With quite a sentiment, I remember in 2016 when @apollokapsalis just started the @greekgoesketo project. We were already exploring stevia and other alternatives to sugar, facing the aftertaste problems, and so many blends on the market. I believe I have spent more than ten years experimenting with natural sweeteners, because those artificial ones always terrified me. If there was an article back then that would prevent me from wasting my time, microbiome and money on blended sweeteners, I would have been very grateful. However, I had to learn my lesson, and the reason I am writing this article is pure wish to help someone skip the chaos that the market offers. greekgoesketo.com/sweetener-…

Behind the scenes 🎬 of a podcast episode produced with 3 📲 iphones and a 💻 MacBook pro… I am sure all can be done, even a movie or documentary with just this equipment some good mic 🎤 and 💡 lighting!

Here's my series of interviews with legends from the Apple and Mac universe, also published on @Jabucnjak. Featuring: @GuyKawasaki, @Pogue, and @ronaldgwayne. After these three pillars, who should I reach out to and interview next? 🧐🧐🧐

The English version of the @GuyKawasaki interview from @Jabucnjak can be read on @Substack What an inspiring day it has been for me!!! robertaperformita.substack.c…

Intervju koji je objavljen na Jabučnjaku, objavili smo i mi na Vedrini. Vrijedan je čitanja svakoga slova. @GuyKawasaki u razgovoru s @performit4 otkriva bisere mudrosti!!! vedrina.info/evandelje-po-ka…

Objavili smo i treći u seriji intervjua s informatičkim legendama. Naša @performit4 razgovarala je s @GuyKawasaki, autorom 18 knjiga i Jobsovim Mac evangelistom s početaka Appleove priče. Uživajte! jabucnjak.hr/clanci/intervie…

That moment in life when they publish the interview you did with another hero of yours!!! It’s a mix of emotions, and all you want is to reach more people because @GuyKawasaki shared the pearls of wisdom from the bottom of the ocean to the centre of the galaxy! I will find the way to publish the English version somewhere, for now @Jabucnjak the Croatian Apple 🍏 safe harbour @dpasaric

I love this breakfast… But they keep refusing to serve it without grilled English muffins… So they always end up with uneaten bread and I hope they give it to birds… It consists of mashed avocado, scrambled eggs with feta, hollandaise sauce and cherry 🍅 tomatoes

Today for lunch we had salsa, no pasta, no potato puree, no rice... -Can this be a full meal? -Well, of course! Especially with feta! Here's the recipe: greekgoesketo.com/mediterran…

The reason I said this is that most everyone counts calories and general kilos in their weight loss endeavours... But muscle mass is not something that only athletes should care about. It's the ultimate goal in maintaining health for all ages, both genders, and, I assume, also fully physical humanoid aliens! ;) We can work on our muscle mass with exercise, but if we don't support it nutritionally, and especially with proper rest and mental well-being, little progress will be made, and serious damage can happen while exercising.

@apollokapsalis at yesterday's Nutrition & Health conference dropped a bomb!! 💣 Η μυϊκή μάζα είναι ένα φάρμακο! Muscle mass is a medicine!

Heading to Athens, today is our first Low-Carb conference in Greece!!! Organised by @greekgoesketo with @apollokapsalis as the main speaker 🙌🙌🙌 Extremely excited!!!