We Help Active Individuals Get Out Of Pain & Quickly Back To Full Fitness Without The Fear Of Symptoms Returning | 07549258956 |info@performreadyclinic.com
Joined January 2016
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For many, some simple movements can be enough to settle symptoms.
But sometimes neck pain needs a little more help.
Here’s when you should consider getting your neck assessed…
instagram.com/p/DZmth8iK6Z7/…
#performready #physio #physioleeds #leedsphysio #performreadyphysio
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Great to help out Charlotte and her daughter recently in the clinic.
Got a problem yourself that you can’t fix?
Reach out!
#performready #physio #physioleeds #leedsphysio #sportsinjuryleeds
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Wishing a happy birthday to Perform Ready OG Ben Harper!!!
#performready #physio #physiotherapy #sportsphysio #physiolife
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Great to see Dave back playing rugby after a shoulder injury.
Got a problem that is stopping you doing the things you want to do?
Reach out for some help.
Send us a DM or contact us using the details in our bio.
#performready #physio #physiotherapy #leedsphysio #sportsphysio
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Here’s one of our favourite neck mobility exercises...
m.youtube.com/watch?v=7BMEXE…
Here's how to do it...
- Place the top of your head (crown) gently on the floor.
- Slowly roll your head forwards and backwards, then circles clockwise and anti-clockwise.
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Medics To Medal 🥇
Great to see Danielle back in the boat having overcome a significant back injury.
Certainly not the most straightforward of injuries but glad we could help you get back doing the things you love most! 🚣♀️
#performready #physio #leedsphysio #sportsinjury
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Everything is only ever good up
to a certain point.
Your training is no different!
Learn more here…
instagram.com/p/DYzw3gpK-d2/…
#performready #physio
#physiotherapy #sportsinjury
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Being injured is never great…
Especially when it’s a significant injury like an ACL.
But sometimes this makes it all the sweeter when the rehab is over and you are back doing everything you were pre-injury.
Onwards and upwards Simon!
#performready #sportsphysio #leedsphysio
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If you’ve got an injury that won’t go away despite how much strength work you do…
This might be why!!!
instagram.com/p/DYh4-fmKce1/…
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Rehabbing someone that wanted to return to two different sports…
With two different injuries almost makes things more challenging!
So it was great to be help Kyle and see him back on the field!!!
#performready #physioleeds #leedsphysio #physiotherapy #sportsinjuryclinic
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Andy is back in clinic next week having been away with England Under 17’s for their European Championships.
Andy has opened up a small window to take on new patients before his next elite sports trip.
Get in touch if you need us!
#performready #leedsphysio #sportsphysio
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Great to help Owen with his injury and rehab recently…
And even better to see him back competing in strongman.
Keep up the good work! 💪
….
Perform Ready Physio
Physio | Injections | Sports Massage
#performready #leedsphysio #physio #sportsinjuryclinic #physiotherapy
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Nothing better than seeing people get back doing what they love…
And a couple of tries on your return always helps!!!
#performready #physio #physiotherapy #physioleeds #sportsinjuryclinic
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Not so long back, Jamie had to halt his London marathon training due to injury, coming to see us in the clinic.
After a bit of help, he was back running in no time.
A great guy, doing great things, for a great cause!!!
Well done to Jamie and all our other marathoners! 🏃♀️ 🏃♂️ 🏃
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Here’s some simple strategies to help you out…
instagram.com/p/DXWjg0jihC_/…
#physio #physiotherapy #leedsphysio #performready
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Low back pain can stop you in your tracks!!!
80% of people Worldwide will get lower back pain, but despite the prevalence, there’s so much conflicting advice.
Here’s 3 of the biggest misconceptions (and what to do instead)…
instagram.com/p/DXE1oIhinoq/…
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Nothing better than helping people get back doing the things they enjoy the most! 💪
#performready #leedsphysio #leedsphysiotherapy #sportsinjuryclinic #leedsclinic
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This can feel counterintuitive at first...
But sometimes it’s what you need to make progress, perform better and stay injury-free.
Learn more here…
instagram.com/p/DWgeCMuiqlW/…
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