Building Better Athletes
Joined July 2009
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1,919 Photos and videos
Fairview High School. On the floor. Putting in work. Speed training. Explosive movement. This is what better athletes are built on.
#BuildingBetterAthletes #ExplosiveTraining #SpeedWork #HighSchoolSports #PerformX #AthleteMindset
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Champions keep playing until they get it right.
It's never just the talent. It's what you keep doing after everyone else walks out.
This is what we live by. What's something you refuse to quit on until it's right? 👇
#BuildingBetterAthletes #FindYourInnerAthlete #PerformX
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Phase three for Iowa State is here: Perform-X Jump Machines.
Built to develop explosive power and vertical output, the jump machines complete the progression.
Three phases. One purpose: building better athletes.
#BuildingBetterAthletes #PerformX #FacilityUpgrade #IowaState
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Small detail. Big impact.
One track. Clip in and any platform becomes a full training station, loaded lifts, jumps, explosive work.
Built for facilities that expect more.
#BuildingBetterAthletes #PerformX #TrakX #VariableResistance #WeightRoom
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The Big Three have shaped strength training for decades.
Do squat, bench, and deadlift give the full picture of athletic strength, or is there more to the story?
Comment below what you think!
Read the full blog:
perform-x.com/the-big-three-…
#BuildingBetterAthletes
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Build better athletes with Perform-X.
#BuildingBetterAthletes #PerformX #AthleticPerformance #StrengthandConditioning #WeightRoom #TrainingSystems
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The next chapter at Iowa State continues with the addition of Perform-X Hip Machines, designed to train the hip through every movement plane: flexion, extension, abduction, and adduction.
#BuildingBetterAthletes #PerformX #StrengthAndConditioning #IowaState #PerformanceTraining
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Growth happens when you push through the obstacles, not around them. Keep showing up. Keep climbing.
#BuildingBetterAthletes #Motivation #Inspiration #PerformX
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Perform-X in action at CSCCA last week. 💪
We loved seeing so many coaches and familiar faces
throughout the conference. Thanks to everyone who
stopped by.
#BuildingBetterAthletes #CSCCA #PerformX
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Blast from the past
Toby Gerhart’s treadmills are still rolling strong,10 years later. Built to last. Built for performance.
#BuildingBetterAthletes #PerformanceEquipment #StrengthTraining #FacilityDesign
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Where it all began.
With new treadmills in place, they’re stepping back into performance training with purpose.
This is just the beginning.
#BuildingBetterAthletes #PerformX #StrengthAndConditioning #FacilityUpgrade #IowaState #PerformanceTraining
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You load the bar. You move the weight.
But what are you actually measuring?
It all comes down to force and the Newton. Part 3 ties it all together.
Read more → info.perform-x.com/the-unit-…
#BuildingBetterAthletes #StrengthTraining #SportsPerformance
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Last week: the pound.
Now: the Newton.
Kg and lb measure mass.
But force? That’s about changing motion.
The Newton is the only unit that defines force directly, no gravity, no assumptions.
It’s not what we load.
#BuildingBetterAthletes #StrengthTraining #Performance #WhatsNext
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Project Newton continues.
Part 2 of our four-part series exploring the science of force in the weight room looks at one of the most familiar numbers athlete's chase.
Read the article →
info.perform-x.com/the-popul…
#ProjectNewton #BuildingBetterAthletes
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Speed. Power. Intent
At Perform-X, training is about more than equipment, it’s about creating environments that push athletes to be faster, stronger, and better every day.
#BuildingBetterAthletes #PerformX #AthleteDevelopment #StrengthAndConditioning
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Success doesn’t come from holding back. It comes from showing up every day.
Bring everything you’ve got to the process, and the results will follow. 💪
#BuildingBetterAthletes #RelentlessEffort #ChampionshipMindset #TrainToWin
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Last week we asked: What’s a kilogram?
Now let’s talk about the pound. It’s the number we load on the bar every day, but what does it actually represent?
A pound is technically a unit of mass, yet in the weight room we often treat it like a measure of force.
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Project Newton begins.
Part 1 of our four-part series defining force in the weight room starts with a simple question:
You see kilograms on barbells and plates every day — but do you actually know what a kilogram is?
Read more → info.perform-x.com/what-is-a…
#ProjectNewton
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Strong foundations start young. Performance PT putting Perform-X to work with the next generation.
#BuildingBetterAthletes #PerformX #YouthAthletes #TrainSmart
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