A sports and activity focused physiotherapy clinic using proven techniques to stop pain, restore function and improve performance.
Joined May 2009
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240 Photos and videos
Your smartwatch isn’t counting health—it’s estimating movement. Step counts are great for tracking trends, but they don’t tell the full story about fitness, recovery, or wellbeing. Consistency matters more than perfection. #HealthTech #Wearables
physiocentre.ae/why-your-sma…
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Did you know some headaches and migraines may be linked to neck tension, posture, and muscle dysfunction? Physiotherapy can play a key role in managing symptoms and improving quality of life. Learn more in our latest article physiocentre.ae/migraine-and… #Migraine #HeadacheRelief
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We’re learning so much more about osteoarthritis, and the days of resting on the sofa are gone.
Movement, strengthening & physio are proving to be key in reducing pain and improving mobility. Click the link to see some of the advances in physio and OA physiocentre.ae/osteoarthrit…
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It’s about time we admit that SLEEP is still the missing part of your recovery.
Take it away Andreia Longo…….
lnkd.in/dFz5vQRv
#recovery
#health
#sleep
#education
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The Calf Complex: Your Body’s Forgotten Engine
Why strength, endurance, and flexibility in your lower leg matter far more than most people realise — and a simple test that could save you from injury.
physiocentre.ae/the-calf-com…
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Dubai is going through some funny times at the moment. The effects on your physical body could be non-existent, very obvious, or subtle.
We chat clearly about the possible effects, and ways Physio can help mitigate these changes in pain/stress/tension
physiocentre.ae/stress-tensi…
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Is this white powder really the miracle recovery tool we think it is?
Darren Kennedy takes us through the details about creatine, where it comes from, how it works, and the all important, should we all be taking it?
lnkd.in/dqkeWTiK
#creatine
#recovery
#physiodubai
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We’re a few days late, but tech isn’t our specialty. Health is.
So on International Women’s Day 4, Andreia is giving you a few tips to maximise your female body, starting with strength!
physiocentre.ae/strong-women…
#IWD2026
#GiveToGain
#physiodubai
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How to choose the best physio in Dubai?
7 tips to finding high-quality, evidence-based physiotherapy, not just a quick fix.
lnkd.in/dnEENxi5
#physiodubai
#qualitycare
#evidencebased
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2025 was a difficult year for many, and we were no exception
With the new year, brings a new start for us, and we’re filling up our bucket with Andreia Longo, an experienced MSK Physio from Portugal!
We’re feeling very lucky to have her , and so will you lnkd.in/dfupAXyd
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Get up to date science knowledge about PROTEIN, muscle and injury healing at the link - physiocentre.ae/protein-and-… - from a physiotherapy perspective.
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The fit of your ski boots can make or break your holiday. Make sure you know what they should feel like by clicking on the link - physiocentre.ae/ski-boot-fit…
#skiboots
#asmr
#skiasmr
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29 Dec 2025
THE RISK VS REWARD OF TRAINING: UNDERSTANDING YOUR WORKLOAD
Science can now help you know when it’s time to up your training!
physiocentre.ae/the-risk-vs-…
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13 Dec 2025
‘Tis the season……..for snow sports.
Our seasoned skier, Miffy Edlund takes you through 8 easy and obvious ways to après ski!
lnkd.in/dMHTi3Ga
#skiing
#skidubai
#apresski
#physiodubai
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28 Nov 2025
RUNNERS. THIS IS FOR YOU.
Are you strong enough to run? Or could you improve by knowing your strengths?
Darren gives two tests for home giving an idea of where you’re at. It can show areas to work for performance, or areas to reduce your risk of injury.
physiocentre.ae/objective-st…
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13 Nov 2025
There is only ONE hot topic right now - AI.
We’re already looking into what it can offer us as Physios, our patients and our business because if you’re not getting on board, you’ll probably get dropped!
Read here for some early uses of Tech/Physio- lnkd.in/gvcdzuh8.
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28 Oct 2025
It’s that time of year again!!
Check out Darren Kennedy’s Physio perspective on how to get the most out of the Dubai Fitness Challenge – 30 minutes, 30 days!
physiocentre.ae/dubai-fitnes…
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