@plexusdrink profile picture
Debbie Hernandez @plexusdrink

Healthy Living Made Simple

Joined February 2015
  • Tweets 561
  • Following 147
  • Followers 56
464 Photos and videos
Happy Cinco de Mayo! 💃
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I used to be the queen of excuses... I am too busy. I don't have the money. I have tried and failed before. I can just eat healthy and exercise. Once I decided no more excuses... EVERYTHING changed. If today is your day to say no more excuses, let me know!
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There are a lot of things women •don’t• talk about. There are a lot of things moms •don’t• talk about. But, one thing we •DO• talk about… is when something works! My gut health tools work and can help you too! One of us is 60 and thriving! Can you guess which one?
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When you see yourself through God’s eyes, your self-worth is evident. You have a purpose. I am thankful that God’s perspective is the only thing that matters. Block out what the world says. Love who He created you to be! #paparazzi #fan #christian
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Rain or shine here are a few straightforward reasons why I have been not missed a single day in almost a decade…. • Promotes gut health • healthy glucose metabolism • cardiovascular health • healthy blood pressure • Healthy weight-loss • Antioxidant Benefits
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It’s never too late to swap out junk for something healthier…that’s what I did 9 years ago and what it been life changing for my health! If what you’ve been consuming hasn’t helped you …make the switch to what I have been doing for almost a decade.
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100%!
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Hindsight is 20/20 and I think that most of us would do things differently if we really knew the ramifications years down the road. Call it what you want but you are your own best advocate and it is so important to be proactive with your health.
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What have supplements done for my health since 2014? Long term consistency yields long term results. It just keeps getting better. Inside out health for anyone who sticks with it.
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We can’t control what is going on in the world around us right now but we do get to decide how we show up for life each and every day….. spiritually, physically and mentally.
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When healthy becomes a lifestyle! You too can thrive instead of just survive this thing called life. #healthychoices #guthealthforlife #weightlossjourney #aginggracefully
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Not sure I still give him butterflies after 30 years of marriage but I do keep him guessing! 🙌🏻😂
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Sir Isaac Newton proposed his First Law of Motion, the law of inertia, in 1687: A body at rest tends to remain at rest. A body in motion tends to stay in motion. #keeponmoving #sirisaacnewton
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😎😂
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It you keep doing what you’ve always done, you’re going to keep getting what you’ve always gotten! #HealthyChoices #GutHealth #over50
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Healthy living made simple. It all starts with gut health!
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WELLNESS is the goal! It's focusing on the legacy you are leaving and the ability to lay down your head at night FEELING WELL- mind, body & soul. I am on a mission to change the way we see wellness.
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“If your dreams don’t scare you, you’re playing too small.” Mark Batterson
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Surround yourself with people who pray for you behind your back.
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