It’s about geography, my local community, #parraeels, #triathlons and #6kmrunning to run ultras..
Joined July 2007
- Tweets 16,988
- Following 878
- Followers 1,970
- Likes 519
3,091 Photos and videos
Pinned Tweet
29 Jun 2023
My sideline activity is reading about Australian explorers.
They were the endurance athletes of their day.
So much to learn from these endeavors for my exercise and their legacy through to today.
1
1
7
2,945
29 Dec 2025
Afternoon Swim Gosford 2000m
11:39
11:56
10 by 100m between 2:04- 2:11
26 spm
29 spl
2
163
24 Dec 2025
Avoca 6k
HR reduced over the final two km which were slightly faster - weird.
42:38
7:06 per km
146bpm
158spm
0.89
1
58
10 Nov 2025
1500m Hornsby Pool.
36:13
25 spm
28.6 spl
Comment: started slow and felt slow and did not warrant a break at each 500m so swam the whole time.
Even though the moving time was 35:13 the elapsed time was 36:13 which suggests I lost a minute turning in each lap.
63
28 Oct 2025
Arcadia 6km
All weather Running
39:15
6:32 min per km
147 bpm
160 spm
0.96 stride
51
21 Oct 2025
Arcadia 6km
Headed out the door after a meeting. It was a relaxing run and came easy.
40:6
6:42
147bpm
161 spm
0.93 stride
44
12 Oct 2025
6.5 km Midnight Penno Road run into my 65th Birth -Day while filming a story of my running.
46:32
7.09 per km
155bpm
157spm
0.88 stride
7:04
7:15
7:36
7:40
7:05
7:55
3:21
31
10 Oct 2025
Avoca 6km finished at Avoca Point.
41:48
6:56 per km
134bpm
162spm
0.89 stride
6:53
7:14
7:06
6:57
6:57
6:38
1
38
10 Oct 2025
Avoca 6km finished at Avoca Point.
41:48
6:56 per km
134bpm
162spm
0.89 stride
6:53
7:14
7:06
6:57
6:57
6:38
27
9 Oct 2025
Surf-lifesavers getting ready for summer.
#SurfLifeSavingAustralia
#avoca
#centralcoast
#avocabeach
#surflifesaving
131