When I was at UCLA, my roommate was only 5'6".
But he hit the ball harder than almost everybody.
I remember watching him thinking:
How is this guy crushing baseballs?
He wasn't the biggest.
He wasn't the strongest.
But balls absolutely jumped off his bat.
One day I finally asked him:
"Eddie, what do you do to hit the ball so hard?"
He looked at me and said:
"I use my wrists."
To be honest...
I had no idea what he meant.
So he took me into the cage.
He put a donut on my bat.
Then he started flipping baseballs.
Fast.
As soon as I swung...
Another ball was coming.
There was barely enough time to get the barrel back.
We did 3 rounds of 3 swings.
That's it.
Then he took the donut off.
The difference was immediate.
The barrel felt like it was flying through the zone.
Everything felt faster.
Quicker.
More explosive.
So I did it again the next day.
And the next.
A few days later we flew to play Pacific.
That game I went 3-for-4 with 3 doubles.
Now, was it all because of the drill?
Maybe.
Maybe not.
But, it did feel like it helped me.
So if you wanted to "boost" your swing speed tonight, try this:
Put a donut on your bat.
Have someone front toss baseballs rapidly.
As soon as you swing, the next ball is coming.
3 swings.
Rest.
3 swings.
Rest.
3 swings.
Rest.
Now take the donut off.
Hit 10 regular swings.
Pay attention to how the barrel feels.
Because here's what I learned from Eddie:
A lot of players think power comes from getting bigger.
Sometimes it comes from moving the barrel faster.
Eddie wasn't bigger than everybody.
He was faster than everybody.
Thank you for reading,
Jermaine Curtis
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