Pure Performance Training is a full-service health and fitness training company based outside of Boston, Massachusetts.
Joined July 2011
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10 Photos and videos
18 Dec 2017
Triceps are the hamstrings of your upper body. They control scapula position and shoulder function. So why aren't they part of your shoulder program? pureperformancetraining.com/…
8 Dec 2017
Push Ups are an enduring symbol of health and fitness. Too bad most people do them wrong. Here are the most common problems and how to fix them: pureperformancetraining.com/…
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5 Dec 2017
Complexes are a great way to burn fat and build muscle. They're also easy to do in a crowded gym. pureperformancetraining.com/…
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1 Dec 2017
Baseball presents a uniques set of movement demands to the athletes who play it. That's why offseason preparation is so important. Bench presses and bicep curls simply don't cut it. Let us show you how. pureperformancetraining.com/…
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28 Nov 2017
Weight and speed combine together to make mass. Told you this exercise stuff was science. pureperformancetraining.com/…
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27 Nov 2017
Does your back stiffen-up after running? The importance of rotation cannot be overstated. pureperformancetraining.com/…
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21 Nov 2017
Many of the factors that lead to running-related injuries and can be identified through specific movement screening.
Today’s post will get you started on your way to identifying your limiting factor. pureperformancetraining.com/…
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17 Nov 2017
Building a strong anterior core is important, but it's not always obvious what exercises are the best starting point for your clients. We'll show you where to begin. pureperformancetraining.com/…
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10 Nov 2017
Intrigued by the Half Get Up but not sure where to start? We'll show you in three simple steps. pureperformancetraining.com/…
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31 Oct 2017
Most baseball players lack transverse plane power. Change that with these medicine ball exercises. pureperformancetraining.com/…
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24 Oct 2017
The deadlift provides a model for everyday movement. Remember these 3 cues to keep yourself strong and injury-free. pureperformancetraining.com/…
20 Oct 2017
“It doesn’t matter in which direction you choose to move when under a mortar attack just so long as you move.” pureperformancetraining.com/…
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14 Oct 2017
Fatigue isn't your enemy. Turn a negative into a positive. pureperformancetraining.com/…
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10 Oct 2017
Nutrition labels have you confused? Here's everything you need to know to make good decisions. pureperformancetraining.com/…
3 Oct 2017
Want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re the go. pureperformancetraining.com/…
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26 Sep 2017
Nothing ruins a running pattern faster than a tight ankle. Learn how to assess and correct lower leg stiffness. pureperformancetraining.com/…