September is suicide prevention month and despite how lovely these tweets are, when I was suicidal all I wanted was a friend to really ask if I was ok. Not a number. Not a deep quote. A FRIEND. Check in on ur mates and don’t take “Im ok” for an answer. Invite them. Be kind 🤍
Studies say 15 minutes of walking after dinner helps reduce risk of diabetes, helps digestion, reduces risk of heart disease & stroke. Use walking time to check out stars above, stay fit, reflect on your day, calm your mind & improve your odds of success. Try it.
#Motivation
We are so excited to begin putting our brand in place to build an inclusive community of people who support one another in each of their own unique fitness journeys. PRODOS is all about owning who you are with all of the flaws and challenges you face, not in spite of them. 1/5
All you need is a “why” and a passion for being active in any way you see fit. You will be hearing this a lot as we move forward but here at PRODOS, we are determined to help you own your identity, embrace the flaws, and enjoy the process. 4/5
We’re excited to have you join our community and we look forward to building an inclusive fitness community with mental health at the center. We will he making posts throughout the week to motivate and inspire you as you tackle the day!