๐โโ๏ธ๐ด๐โโ๏ธCoaching Training Plans for Endurance athletes triathletes. Virtual strength sessions 1:1 Endless Pool swim analysis. Marketing@project3.co.uk
Joined December 2017
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8 Jan 2021
Project Breakthrough 2.0
It's back! Our regular posts to keep you motivated through Lockdown.
And - the return of
Project 3 Virtual Run Festival on Saturday 20th March 2021
Training plans starting 11th Jan - Join in project3.co.uk/virtualrunfesโฆ
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15 Aug 2021
Why not pop these quality coached sessions into your weekly timetable?
Monday 6.30pm - Interval Run Session
Meet at Riverside Museum
Wednesday 7AM - Oregon Circuits
Thorn Park, Bearsden
Book in online @ project3.co.uk/book-online
Everyone welcome ๐ช๐๐โโ๏ธ
#traintogether
8 Aug 2021
OREGON CIRCUITS is BACK
Fancy something a litte different ?
Oregon Circuits blends running and circuits to make full body workout and a great start to the day.
๐๐ช๐Starts back this Wednesday 11th, Thorn Park, Bearsden 7am.
Book in project3.co.uk/book-online
1 Aug 2021
Aaaaannnnd Relax - It's RECOVERY WEEK.
The perfect week to come along and try a session.
๐Book in online at project3.co.uk/book-online
๐Meet at Riverside Museum, Pointhouse Road, 6.30pm
๐Make yourself know to Crawford or Craig in the carpark.
๐Enjoy the session ๐๐
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25 Jul 2021
Stepping into the new week .....
๐ Monday Run Session - Interval session
๐ Riverside Museum
โฐ 6.30pm
๐ช Tuesday Circuits Session
๐ Online
โฐ 7.00 AM
Book in online project.co.uk/book-online
#mondayrunday #runcommunity #onlineworkout #newweeknewgoals #runners
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27 Jun 2021
Hello Sunshine โ๏ธโ๏ธ
This week is looking like a great week to
- get your strength work done early morning โ๏ธ
- and spend summer evenings in the park at a Project Run session ๐๐
Come Join Us
project3.co.uk/book-online
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10 May 2021
๐Join the Club - Join the Community - be a part of Project Run
๐ฝ Exclusive FREE technical t-shirt, Project Run Facebook Group, target races, coaching tips, summer and winter social events and more
๐Membership until October 2022
project3.co.uk/projectrun
#projectrun
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6 May 2021
BEAT the distractions - set the alarm for early โฐ
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.... Online endurance sport-specific workout, suitable for all levels.
......7AM Friday.
.......Book in online project3.co.uk/book-online
#workout #getwiththeproject #onlineworkout #triathlon #endurancesport
29 Apr 2021
Need a wetsuit NOW?
We have a few ex-demo Zone 3 wetsuits, in great condition, at the P3 Centre at Hillington ready for immediate collection. Some children's and adults' sizes available.
Message us for more info. ๐๐
#openwaterswimmers #swimming #getoutdoors #openwater
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28 Apr 2021
Are you ready for a change of scenery? ๐ณ๐ณ
Why not join Fiona on her Thursday Tempo Run as she discovers a different route each week around the Milngavie and Bearsden area.
โก๏ธ Structured, progressive tempo session
โก๏ธ 10-12km total distance
Book in via the website
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23 Apr 2021
Round 3 in the P3 Question of Sport ๐๐
Can you name this speedy swimmer โ
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Comment below
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#getwiththeproject #endlesspool #agegrouptriathlon #swimmer #swimbikerun #triathlete #tricommunity #swimanalysis #triathlon #fridayfun #questionofsport #swimcoaching
20 Apr 2021
Missed this morning's session? Catch up on demand project3.co.uk/shop
#beallyoucanbe #getwiththeproject #tritraining #workout #endurancesports #triathlon
18 Apr 2021
๐ฅAs we come back from Easter with a blast - What sessions will we see you at this week? ๐
No membership fees and sessions are open to all
Just book in online project3.co.uk/bookonline ๐
#getwiththeproject #beallyoucanbe #p3community #runners #triathlon #tritraining
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13 Apr 2021
Busy day?๐คฏ
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Don't forget your strength session ๐ช๐๐
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project3.co.uk/shop
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#getwiththeproject #beallyoucanbe #staystrong #workout #tuesdaythoughts #triathlontraining #endurancesport #tritraining #triathlon #ondemnd #followtheplan #tri_life #workoutmotivation
12 Apr 2021
๐"I genuinely love my training, something I never thought i would hear myself say!"
Find out more about Seonaid's training through lockdown and how a training plan has helped with motivation and results project3.co.uk/testimonials
#getwiththeproject #mondaymotivation #swimbikerun
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5 Apr 2021
๐Motivation Monday with Caroline Turtle who completed the Project 3 VRF 10k while fundraising for MacMillan.
Caroline ran in memory of her lovely mother-in-law, Eunice and has raised over ยฃ500.
justgiving.com/fundraising/cโฆ
#fantasticfundraiser #mondaymotivation
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25 Mar 2021
๐ข East Dunbartonshire Runners - New tempo run session starts tonight with Fiona - sign up on project3.co.uk/book-online
Come join us !
#runners #triathlon #getwiththeproject #p3community
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23 Mar 2021
The results are in ๐๐project3.co.uk/2021virtualruโฆ
Congratulations to everyone who took part!
What do you want to see next?
#Runners #virtualrun #triathlon
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21 Mar 2021
Are you ready to hit the week running?
๐Monday - GROUP Run Session
๐ชTuesday - ONLINE Circuits
Thursday AM - GROUP Outdoor Oregon Circuits
๐Thursday PM - GROUP Run Session
๐ชFriday - ONLINE Circuits
Check your local restrictions - come join us! #triathlon
20 Mar 2021
๐๐ What a GREAT Day of Running ! ๐๐
Congratulations to everyone who took part in the 2nd P3 Virtual Run Festival - hope you have your feet up and are enjoying your rewards!
The whole lot of you smashed it ๐๐
#virtualrunfestival #getwiththeproject #beallyoucanbe
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11 Mar 2021
This week's Thursday run is a 12km Pyramid - perfect to lead you right up to the Virtual Run Festival in 9 days time.
Enjoy the session! ๐๐
#thursdayrunning #thursdaythoughts #beallyoucanbe #virtualrunfestival #runcoach #swimbikerun #triathlon #runners #garminrunning
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