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Ame 🌸 @raincandyED

27yo jirai girl β€’Β° ⊱✿⊰ Β°β€’ second acc: @Ame_priv

Joined May 2013
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Ame 🌸@raincandyED
8 Jul 2025
β‹†ο½‘Λšβ­’ Ame irl β­’Λšο½‘β‹† an ongoing thread of my OOTDs ⋆ ˚ｑ ⋆ ΰ­¨β™‘ΰ­§ ⋆ ˚ｑ ⋆
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Lunch protein shake~~ β€’ IronMaxx, cherry yogurt πŸ’πŸ₯› low fat kefir 148cals 6g carbs | 26g protein | 2g fat
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Finished 1h of morning cardio β˜‘πŸš² Next I am going to do some mealprep for the upcoming week, then take a shower.
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Second energy drink while doing my early morning cardio~~ πŸ’
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Breakfast~~ Matcha oats, my beloved 🌱πŸ₯„ β€’ porridge base 🌾 matcha latte p. powder matcha powder psyllium husks hemp seeds, tiger nuts matcha almond butter Gepa matcha choc 272cals 23g carbs | 24g protein | 10g fat
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Good morning everyone~~ Happy Sunday!! Do you have any plans for the day? I'm gonna do some cleaning, mealprep and lots of exercise. Starting this morning with a can of my favorite Monster, Ultra Strawberry Dreams πŸ“
11 cals | 150mg caffeine

ALT 11 cals | 150mg caffeine

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Dinnertime~~ Ingredients in alt-text πŸ§€πŸ“πŸŒ±πŸ₯’ 224cals 14g carbs | 26g protein | 8g fat
β€’ Eat Lean cheese spinach, chives purple carrot flowers β€’ zucchini noodles bell pepper cashew sauce sprout mix β€’ teriyaki edamame mixed sesame β€’ strawberry, blackberries

ALT β€’ Eat Lean cheese spinach, chives purple carrot flowers β€’ zucchini noodles bell pepper cashew sauce sprout mix β€’ teriyaki edamame mixed sesame β€’ strawberry, blackberries
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Today's total: 80min πŸšΆπŸ»β€β™€οΈ 90min 🚲
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Tea of the day (TOTD) "Rooibos, vanilla & mandarin" 🍊 local honey 🍯 Drinking it while starting my daily stationary biking session.
Ingredients: rooibos (98%) vanilla (1%) mandarin essential oil (1%) 1 tsp of honey from a local beekeeper I like supporting (cals don't count in this case let's be real)

ALT Ingredients: rooibos (98%) vanilla (1%) mandarin essential oil (1%) 1 tsp of honey from a local beekeeper I like supporting (cals don't count in this case let's be real)
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Got some free samples again at work! I'm gonna share them with my mum...and cats πŸˆβ€β¬›πŸˆ
6x 3 omega-3 gel tabs 2x 5 omega-3 concentrate capsules 2x skin & fur snack for cats 2x Tiger Balm for tense muscles 4x electrolyte powder

ALT 6x 3 omega-3 gel tabs 2x 5 omega-3 concentrate capsules 2x skin & fur snack for cats 2x Tiger Balm for tense muscles 4x electrolyte powder
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Lunch protein shake~~ ...on a short trip to the neighboring city. β€’ Dr. Oetker, Berries πŸ“πŸ« 233cals 18g carbs | 30g protein | 4g fat
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Snack at work~~ β€’ baby food pouch: mango, banana, apple, oats & milk πŸ₯­πŸ₯› 66cals 12g carbs | 1g protein | 1g fat
1.7g fiber

ALT 1.7g fiber
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Ladybug enjoying some morning dew 🐞
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Breakfast~~ Same as yesterday! 🧑 β€’ porridge base 🌾 vanilla chai latte p. powder psyllium husks hemp seeds, cashew butter, almond soft-dried persimmon tiny white choc heart 268cals 22g carbs | 23g protein | 8g fat
5g fiber | 43mg caffeine

ALT 5g fiber | 43mg caffeine
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Good morning everyone~~ Starting this short workday with a can of the GOAT, Ultra White 🀍
11 cals | 150mg caffeine

ALT 11 cals | 150mg caffeine

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Dinnertime~~ Ingredients in alt-text πŸ§€πŸŒ±πŸ₯’ 232cals 14g carbs | 27g protein | 7g fat
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Today's total: 60min πŸšΆπŸ»β€β™€οΈ 80min 🚲
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Omg OMG
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Great news that are making my day
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Tea of the day (TOTD) "Basil" 🌱 Drinking it while doing some more cardio to de-stress after work.
Ingredients: basil (50%) fennel liquorice lemon peel lemon essential oil cinnamon ginger cardamom cloves black pepper

ALT Ingredients: basil (50%) fennel liquorice lemon peel lemon essential oil cinnamon ginger cardamom cloves black pepper
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Lunch at work~~ β€’ mango protein yogurt πŸ₯­ paleo muesli β€’ strawberries πŸ“ 202cals 16g carbs | 19g protein | 6g fat
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