We TRAIN to be strong and FIGHT to be fit! Address: 1322 N. University Drive Coral Springs FL 33071. Across from Chick-fil-A
Joined September 2014
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164 Photos and videos
29 Jan 2022
GM all! Friendly reminder to remove yourself from classes if you can't attend. The wait list is REAL!$10 late cancel if class is on wait! TY
23 Feb 2020
The Rock Steady family β€οΈ #therawtribe
#fitfam #sundaysweat #rocksteadyboxing #punchoutparkinsons #boxinggym
22 Feb 2020
21 Feb 2020
Build strength, increase muscle, and eliminate weaknesses in our Lift60 class.
#weightliftinggym #resistancetraining #fridayworkout #fridaysweat #ilovemygym
20 Feb 2020
The back squat, the "king of exercises", is so named because it is a compound exercise: it works multiple muscle groups at the same time. Learn to squat in our Lift60 class.
#squats #backsquats #squat #backsquat #workshop #weightliftinggym #resistancetraining #thursdaytraining
19 Feb 2020
Rock Steady Boxing is designed specifically for people with Parkinson's. With exercises to improve strength and mobility and a fun atmosphere, this is exactly what's needed to fight back against Parkinson's.
#rocksteadyboxing #punchoutparkinsons #fightback #wednesdayworkout
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18 Feb 2020
#TestimonialTuesday Use kickboxing and weight lifting to cross-train like Skylar. Now, we only get to see her when she comes back from college for breaks πππ
#weightliftinggym #kickboxinggym #tuesdaytestimonial #tuesdaytraining #membertestimonial #memberinterview #ilovemygym
17 Feb 2020
Whether you are new to boxing, or experienced and looking for an authentic and fun workout, we got you covered!
#boxinggym #boxingworkout #mondayworkout #mondaysweat #ilovemygym #shadowboxing #bagwork #mittwork #mitts
16 Feb 2020
Classic Sergio Shenanigan π #therawtribe
#sundaysweat #postworkoutselfie #fitfam #weightliftinggym
15 Feb 2020
#somethingfunny Episode 3 of 'Does This Count As Active Rest?' #dancepartners ππ»ππ»ππ»
#dancebreak #dancing #dancersofinstagram #dancingqueen #saturdaysweat #kickboxinggym #fitfam #ilovemygym #saturdaymood #saturdayvibes instagram.com/p/B8mF9ZRBUCk/β¦
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14 Feb 2020
π₯Don't mess with Abby π₯
#sparring #kickboxinggym #personaltraining #oneonone #privatetraining #fridayworkout #kickboxing instagram.com/p/B8jmSyShiBG/β¦
13 Feb 2020
Lift heavy πͺπ»
#weightlifting #weightliftinggym #wednesdayworkout #benchpress instagram.com/p/B8fW43oB8Vf/β¦
11 Feb 2020
#testimonialtuesday Come for the workouts...stay for the #fitfam (...and the workouts) π
#tuesdayworkout #testimonial #tuesdaytestimonial #weightliftinggym #weightlifting #healthjourney
#gymreview #memberinterviewβ¦ instagram.com/p/B8cKaV4hC4o/β¦
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10 Feb 2020
Mitt work is the best work π₯π₯
#mitts #mittwork #boxinggym #mondayworkout instagram.com/p/B8ZTVrTBD6z/β¦
9 Feb 2020
#paleo Butternut Squash and Apple Soup
#Repost @anaankeny @download.ins
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Recipe in the link in my profile @anaankeny
8 Feb 2020
8 Feb 2020
#somethingfunny RAW Prime now streaming Episode 2 of a new series called 'Does This Count As Active Rest?'
#dancedance #dancelikenooneiswatching #dancersofinstagram #dancingqueen #saturdaysweat #kickboxinggym
7 Feb 2020
6 Feb 2020
To watch Curtis' full interview, visit our YouTube channel (link in bio)
#healthyliving #healthjourney #transformationthursday #healthiswealth #healthylifestyle #kickboxinggym #nutritionfirst instagram.com/p/B8PIf7jh0lq/β¦
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