Fitness professional, endurance coach. 4 x Ironman, ultra runner and Gas head. For my professional services visit pfgcoach.co.uk or @PFG_coach
Joined November 2010
- Tweets 946
- Following 566
- Followers 318
- Likes 2,655
145 Photos and videos
Big 6 months for team Rees mum takes on and beats breast cancer💪🏼dad took on and beat prostate cancer 💪🏼 so what better role models to use for inspiration to tame the dragon @IRONMAN_Wales @ProstateUK @BreastCancer_UK #teamreesdoesntgiveup #ironmanwales2018
5
29
Following the success of our New Year #FansTo5K sign ups are now open for our pre season tournament 🙌🏼
It’s free and easy to get involved so follow the 5 easy steps and share with 5 fellow fans.
#HealthyRivalry
Follows greatly appreciated @FansTo5k
3
75
As we approach the launch of our new #FansTo5k app and our new 10 team tournament in Jan ‘26
Please give @FansTo5k a follow and share with friends as we give all fans the chance to represent their club and beat local rivalry in #HealthyRivalry
15 Dec 2025
🎄 Christmas is coming… and so is the NEW Fans to 5K app!
🔟clubs involved ⚽️🏀🏉🏒🏏
✅ FREE to join
✅ Represent your club
✅ Earn points for your club every time you move
📲 Follow @fansto5k & be ready to download on 22/12 👥Tag 5 friends & share
#FansTo5K #HealthyRivalry
2
4
328
With a lot of #BristolRovers fans active on socials today, please can you give @FansTo5k a follow ahead of our new app release and our biggest 5k tournament yet! Gasheads, you’re needed to retain the 2024 title.
#HealthyRivalry #Bristol
15 Dec 2025
🎄 Christmas is coming… and so is the NEW Fans to 5K app!
🔟clubs involved ⚽️🏀🏉🏒🏏
✅ FREE to join
✅ Represent your club
✅ Earn points for your club every time you move
📲 Follow @fansto5k & be ready to download on 22/12 👥Tag 5 friends & share
#FansTo5K #HealthyRivalry
2
1
205
On this day in 2023, we held our very first #GasTo5k 🏃♂️💙 Supported by @MarvinJRees, who went on to join us at future events.
A huge thanks for backing me and @BristolRoversCT 🙌🏼
12 Aug 2023
🏃 Today Gasheads in #Bristol will run 5k at Eastville Park ahead of @Official_BRFC's first home game of the season: good luck!
👏 Congratulations to Grant (@rees0909) @adamtutton @BristolRoversCT and everyone involved in #GasTo5K
8
370
Wow - 2 years ago we completed #GasTo5k a brand new initiative supporting Rovers fans to get pre season 5k fit.
Amazing sign up numbers, inspiring stories and a lot of fun.
Huge thanks to @BristolRoversCT for backing the idea & helping us reach more fans across UK & abroad.
#UTG
1
1
12
382
Thanks to all the Rovers fans that signed up and took part. A big thank you to the fans who attended the #parkrun at @eastvilleparkrn 🙌🏼🟦⬜️
1
3
188
2️⃣years ago we launched #GasTo5k a 10 week coached training plan & support to help fans get pre-season fit! Walk, jog or run to 5k fitness 👏🏼
🙌🏼 Thanks to @BristolRoversCT for trusting our vision & allowing fans to represent @Official_BRFC whilst getting active 💙 #UTG #FansTo5k
17 May 2023
📢 Exciting news! 🎉💪
@BristolRoversCT has teamed up with @PFG_coach to launch 'Gas To 5k'! 🏃♂️🔥
Get ready to transform your fitness goals and go from the terrace to 5k with this amazing initiative! 🌟
ℹ️ Click below for more info & how to register! 🔵⚪
#GasTo5k
7
204
Just imagine using this rivalry for good!?
⚽️🟦🔴
If you haven’t please give @FansTo5k a follow as we look to support all sports fans becoming 5k fit using a #HealthyRivalry.
#BristolRovers #BristolCity
13 May 2025
Despite no derby in 12 years, the rivalry between @Official_BRFC & @BristolCity is still alive, but what if it could do some good?
With our #HealthyRivalry we’re using this passion to ⬆️🫁physical fitness, ⬆️🧠mental health, & 🤝bringing fans together beyond the stands.#FansTo5k
2
6
1,504
9 years ago today Raina was born & DC had masterminded our double promotion. Since then on her birthday we won 7-0 to go to L1. This is a special day, Rainas middle name is Hope and the return of DC has given us fans just that!
HBD Raina. Welcome home DC 🙌🏼
#BristolRovers #UTG
Why do I think @Official_BRFC will go up. Because 6 years ago today Raina was born and I was in southmead maternity ward missing the promotion party, today we turn up to the mem as a family to hopefully see the same promotion outcome. #UTG #luckyomen
1
1
13
455
For over 2 years, I’ve been delivering FREE health & fitness initiatives for sports fans.
🙏🏼Now I need your help to grow it!
Follow @FansTo5k and tag any sports fans who’d benefit from our mission to create #HealthEquality through sport.
Let’s make #HealthyRivalry for all 🙌🏼
21 Apr 2025
NEARLY A YEAR ON
STILL PROUD
STILL MOVING FORWARDS
364 days ago #FansTo5K was recognised for creating health equality for our fans. ⚽️❤️💙
🔵 142 Gas fans
🔴 106 City fans
📅 12 weeks
⚡ 71 activities/day
📍 20,048 miles covered
THIS IS A COMMUNITY IN MOTION.
#HealthyRivalry
1
234
Anyone wanting to join the first ever #FansTo5k please be aware after recent weather conditions it will now take place at Eastville park.
If you are attending or even turning up to support your fans, please share 🙏🏼
3 Mar 2024
⚠️Change of parkrun location for #FansTo5k⚠️
🗓️09/03/24
📍@eastvilleparkrn
⏲️ Start 09:00
🙏🏼Please share @BristolRoversCT @RobinsFound
#HealthyRivalry 🟦#UTG🟥#COYR
1
4
750
Huge 💙 @TheLanceCook for mentioning the @FansTo5k park run on 09.03
Do you want to get involved? Simply turn up in your Gas colours, walk jog or run the 5k (3.12miles) and enjoy a 🫖&🧁 afterwards. If you just want to support your fellow fan then same thing turn up & cheer #UTG
1
3
5
1,096
Another First for me since creating #FansTo5k. It was great to join @soberfootball on his podcast to talk all things fitness, football and sobriety 😬
16 Feb 2024
This week I am joined by founder of @FansTo5k Grant
We discuss @BristolCity @Official_BRFC as well as #sobriety and #mentalhealthawareness
Please have a listen if you get a chance and have a fantastic weekend ⚽️⚽️⚽️ podbean.com/wlei/pb-mf4cj-15…
1
307
Hi #Gasheads I'm trying to get more followers on my Free health and fitness initiative @FansTo5k
If you are wanting to get 5k fit or want the chance to beat Bristol City in our unique fitness competition then please give us a share and follow. #FansTo5k #UTG
11 Feb 2024
Yesterday I met Ray & Wendy who are #FansTo5k most experienced sign up with 79 years life experience. Wendy will be joining us on the 9th March for our #parkrun This initiative shows how a #HealthyRivalry can inspire us all.
🟦⬜️#UTG 🟥⬜️#COYR
6
14
3,006
Our local MP, more often found standing next to a tank in Ukraine than in his constituency and dealing with challenges found in BS32/34.
#tankman
7 Feb 2024
I’m looking forward to taking these conversations forward with UK Defence Ministers and officials as well as DE&S in my constituency of Filton and Bradley Stoke.
Ukraine must and will win this war.
As I have said on many occasions, Ukraine are fighting not only for the survival of their country, but for the security of the European continent and the wider world.
ALT Jack Lopresti MP pictured next to a tank in Ukraine.
1
351
⚠️The Derby is Back 09/03/24⚠️
I don't think there will be much to talk about in this transfer window so maybe this might be the biggest news Rovers fans get in January!
Please give @Fansto5k a follow and RT 🙏🏼
#UTG #FansTo5k #HealthyRivalry #parkrun
25 Jan 2024
🧠We all need a date to focus our training
⚠️Matchday date is set⚠️
#FansTo5k #parkrun will take place on Saturday March 9th Venue TBC
🟦Are at home that day & 🟥 don't play until the Sunday so we have the chance to pack the parkrun
🙏🏼Please share & RT
#HealthyRivalry #UTG #COYR
2
434
Tune into
@bbcbristolsport
tonight to hear more about @fansto5k and the #healthyrivalry between 🟦⬜️@BristolRoversCT and 🟥⬜️ To sign up click below 👇
fansto5k.co.uk
#UTG
21 Dec 2023
🔵⚪️Coming up on Having a Gas from 6 tonight:
⚽️We look back over the highs & lows of 2023 with Gasheads Phil Vowels & Ashley Monaghan
⚽️Matt Taylor's pre Blackpool thoughts
⚽️Gas girls Libby Bell & Abi Todd on their season so far
⚽️ @rees0909 on Rovers fans to 5K v City!
2
291
I've set up a brand new FREE health and fitness initiative which will help get Sports fans 5k fit! FANS TO 5K C.I.C is now live & you can get involved and follow our journey @fansto5k
W've got big news next week and it involves both sides of Bristol!
#fansto5k #healthyrivalry
2
4
320
Ashton Gate is Blue
#UTG 🟦⬜️🟦⬜️
3 Oct 2023
It's 🔟 days until #BlueFriday, so it's time to 🆙 the stakes! 📈
🔵 Wear your club colours as we turn Ashton Gate blue!
🔵 Send us a photo of your Bears blue using #BearsBlueFriday
🔵 Be in with a chance of winning a table for 4⃣ in hospitality for our clash 🆚 Lyon 🍾
250