Save today’s Just Gaux workout when you only have a bench and dumbbell: DB lateral step ups & single arm DB rows, sound on 🔉 for details. Find these helpful? Share with others!

Early morning gym session, 42.7 km bike ride Beautiful day Reward

Don’t be afraid to challenge yourself. In fitness. In business. In life.

Movement is medicine. Movement is therapy. Move your body. It’ll help your mind.

Sunday morning fried breakfast burrito

What’s a movement you can do anywhere? Burpees are something you can do anywhere and it’s a functional movement. Full body and will get your heart rate up. A variation I like to add in are burpees over DB’s as it adds in a little bit of lateral movement. Give them a try in a workout like this: 5 burpees over DB’s 10 DB goblet squats 15 Russian KBS 5 min AMRAP - let me know how it goes.

Evil wheels for the win… These are great for working the hollow hold position as you extend/roll out with the bar out, you work to maintain the hollow position which will help transfer to other to other movements like toes to bar, hollow holds, etc. Give these a Gaux…

Love the barbell strict press? Check out this

Flowers done

Veggies planted

Seen on todays ride

New little neighbours

Active recovery day ride and first hammock nap of the summer

I aim to get most my nutrients from whole foods and my daily food intake but I have to fill that gap at times especially if my diet doesn’t have a lot of variety or if I’m traveling a lot and not able to cook or prepare my own meals. These are some of my Gaux-to items from Momentous: - Omega 3’s - Vitamin D - Magnesium Threonate I work with clients on nutrition, supplementation and balancing a diet/food intake that is able to be sustained in a life full of activities. If you’re interested in filling the gaps in your nutrition or have questions, let’s connect!

Park fun

Sweet treat - high protein Greek yogurt, cottage cheese, blueberry purée, frozen blueberries, vanilla protein powder and protein granola for a base. In the fridge to set up

How To Series: Sumo Stance Squats - a great variation to change things up… sound on 🔉 Add them into a workout like this: 5 sumo stance squats 8 burpees 10 sit-ups X 4 rounds

Anyone in the Flagstaff, AZ area interested in special delivery for Celeste 🍷?!

What’s your quick Gaux-to core exercise? Single leg v-ups on a top pick for me. You can progress it by doing v-ups You can regress it by doing v-crunch’s Start with 12 single leg v-ups and do for 3 rnds. Lmk which variation you like the most!

Afternoon