Sport, music and a bit of #swimbikerun Views are my own
Joined February 2011
- Tweets 11,436
- Following 1,075
- Followers 1,370
- Likes 26,618
771 Photos and videos
Richard Dando retweeted
10 Dec 2024
After the recent damage caused by recent bad weather, we have launched a #StormDamageFund to support not-for-profit sports clubs and organisations in Wales.
Grants from £300 to £5,000 are available to help your club.
🗓️ Deadline: Tuesday 17 December
sport.wales/grants-and-fundi…
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Richard Dando retweeted
23 Feb 2024
🗣️Exciting news! We have places for disabled runners to take part in the @Great_Run series over a number of distances:
🔴 Great Birmingham Run (5 May)
⚫️ Great Bristol Run (19 May)
⚪️ Great Manchester Run (25-26 May)
Interested? Then please email us: info@whitehead.foundation
ALT Richard Whitehead is standing in the middle of four runners at the start of the Great North Run.
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Richard Dando retweeted
💬 Today we launch our animation supporting the implementation of the Wales Trauma- informed Framework. 1/5
👇
youtu.be/m9_ng4n1poY
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Richard Dando retweeted
🛎️Trauma-Informed Wales - A Societal Approach to Understanding, Preventing and Supporting the Impacts of Trauma and Adversity’ is the coproduced Framework for a Trauma-informed Wales!
traumaframeworkcymru.com/ 1/5
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Richard Dando retweeted
28 Nov 2023
🗣 We are pleased to be launching the 2023-24 @nissanuk Possibilities Project. If you are 18 years from England or Wales with leg limb loss, amputation, or limb difference & feel you would benefit from a programme of support, you can apply at:
➡ whitehead.foundation/nissan-…
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25 Nov 2023
It’s taken 10 years but finally hit 100 runs @porthcawparkrun this morning!
A massive thanks to the volunteers that week in, week out make the parkrun magic happen.
Diolch pawb 👏
#loveparkrun
25 Nov 2023
A lovely crisp November morning for our 470th parkrun ☀️and beautiful views over the Bristol Channel 👌
Well done to all 4️⃣0️⃣9️⃣ finishers and a massive thanks as always to our volunteer team who make the parkrun magic happen even when it’s frosty 🥶
#loveparkrun
ALT Porthcawl parkrun 25/11/23
ALT Porthcawl parkrun 25/11/23
ALT Porthcawl parkrun 25/11/23
ALT Porthcawl parkrun 25/11/23
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Richard Dando retweeted
20 Nov 2023
In 2022 the number of girls participating in sport one or more times a week dropped by 12,000. This isn’t good enough.
Cymru Women’s Sport is recruiting for Board Members to help drive change.
Advocate.
Connect.
Celebrate.
womensportcymru.org/join-our…
Help us spread the word.
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Richard Dando retweeted
7 Nov 2023
📣Calling all mentors, mentees, everyone! Watch our new celebration video here!
linkedin.com/feed/update/urn…
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4 Nov 2023
Class as always @embrace in the @TramshedCF tonight
25 years of the #TheGoodWillOut and still sounding 👌
ALT Embrace at the Tramshed 04/11/23
ALT Embrace at the Tramshed 04/11/23
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28 Oct 2023
Indie rock n roll is in good hands with the likes of @TheReytons & @TheKsUK tearing things up
Great gig in Cardiff tonight, loads of energy, attitude & top songs 👏
Da iawn bois
#AllReytons
ALT The Reytons gig, Cardiff Uni 28/10/23
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19 Oct 2023
#shedtober is on a par with #shedcember
@shedseven & @Ricktw1tter on top form @TramshedCF tonight 👏
Good mix of new, old & classic songs
Looking forward to the 30th anniversary tour next year 😳
ALT Shed Seven in Cardiff October 19th 2023
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19 Oct 2023
Popped in to the award winning @thebikelock for a quick ☕️
Great to see bikes rolling in and out being stored safely while people go to work, shop or have a coffee.
Missed @Thomasfrombrum but still top service from the team 👍
#itsallaboutpeople
ALT The Bikelock Cardiff
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Richard Dando retweeted
15 Oct 2023
We’re very excited to be joined by Richard Whitehead, Shaun Whiter and Iwan Thomas who will all running to support the Richard Whitehead Foundation and the @NissanUK Possibilities Project!
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15 Oct 2023
Rounded off a top weekend in Portsmouth @greatruns South helping the @Whitehead_Found deliver their inspiring ‘Supported Runner’ project by watching a brilliant @Cymru performance against Croatia 👏
Da iawn pawb
#TogetherStronger
ALT Great South Run and The Richard Whitehead Foundation Supported Runner project
ALT Wales 2 v Croatia 1
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15 Oct 2023
☀️is shining on the South coast for the @greatruns South 10 mile race.
All the @Whitehead_Found runners taking part in the ‘Supported Runner’ project are ready & have had their pre race photos with the @NissanUK lead car
Pob lwc pawb
#greatsouthrun
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Richard Dando retweeted
14 Oct 2023
Absolutely delighted to have our first ever junior participant in our Supported Runner project with @nissanuk. Congratulations to Angus (and Katie) for completing the @great_run south junior run
ALT Angus and Katie set out on their run
ALT Angus and Katie celebrating at the end
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Richard Dando retweeted
14 Oct 2023
Fantastic morning at the @Great_Run South run 5km with our Supported Runner project. Everyone did brilliantly and thoroughly enjoyed the run! Thanks as ever to @NissanUK for supporting the project 👏
ALT A group of runners near the start line pose for a phot
ALT Ryan and Josh smiling pre race
ALT Kate and Debi enjoying their run
ALT Finished! Everyone celebrating with their medals at the end
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14 Oct 2023
Cracking morning ☀️in Portsmouth for the @greatruns South 5km run.
5 runners taking part for the @Whitehead_Found as part of the ‘Supported Runner’ project.
Pob lwc pawb
#greatsouthrun
ALT Great South Run 5km Richard Whitehead Foundation Supported Runner project
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Richard Dando retweeted
Check out Maxim’s amazing effort to complete all six @Great_Run events this year for the Foundation.
whitehead.foundation/news/ma…
ALT Photo shows a headline of Maxim’s gone to the max and Richard Whitehead and Maxim smiling and giving a thumbs up at the start of a run, both are wearing black running vests.
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