Boredom is a warning sign that you’re not on track. It’s a signal that whatever we’re doing isn’t meaningful to you. Read this week's devotion below and see how to focus your efforts and energy. And keep yourself from being bored.
Bored Again
“When you eat or drink or do anything, always do it to honor God.”
—1 Corinthians
In a famous experiment, people were asked to sit quietly in a room for 15 minutes with nothing to do. They also had the option to hit a button and give themselves an electric shock.
Getting shocked is quite unpleasant but nearly half of the participants opted to press the button at least once. Why? Because boredom is a universally dreaded feeling. They preferred discomfort to boredom.
Being bored means wanting to be engaged when we can’t. It’s our brain telling us to act much like pain is an important signal of danger or harm. Boredom is also the way our brain tells us things aren’t going well.
Boredom is a warning sign that you’re not on track. Every episode of boredom creates an opportunity for making positive change rather than reactively looking for the fastest, easiest escape. But we need to pay attention.
Boredom gives a signal that whatever we’re doing isn’t meaningful to us, that it does not fulfill our purpose. Boredom is different from downtime or relaxation. Being bored is the uncomfortable feeling of wanting engagement when you can’t.
In a sample of 4,000 American adults, 63% reported experiencing boredom at least once over 10 days. When boredom hits, many reach for the closest thing at hand—their smartphone. But time on your phone is not meaningful so they likely get bored again.
Instead of reacting to boredom seek to understand the signal it is sending you. Boredom is linked to what we most want from life. Living a meaningful, purposeful, fulfilling life. It is a helpful signal that shows us we are not where we should be.
1 Corinthians says, "When you eat or drink or do anything, always do it to honor God." Are you living a God-honoring life? This question helps you to determine what you should do with your life. Boredom gives you the opportunity to reflect on your purpose.
A clear purpose defines how you use your time, gifts and resources. It concentrates your effort and energy. Purpose moves you from stuck, stagnated and disengaged to growing, changing and impacting.
When you know your why then what you’re doing matters, even if it doesn’t appear that way now. You embrace your gifts and talents. And live out your purpose with focus and direction.
Your focus keeps you from being bored. There is great energy in a focused life. The monotony of life that wears you down, saps your strength and robs your joy is replaced with enthusiasm. And the self-satisfaction of knowing you’re fulfilling your God-given potential.