The Gym on the Beach - Brighton: Your Body is Amazing - Let's get you fit!
Joined November 2009
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Photos and videos
10 Apr 2019
What’s that happening there at that riptide place ?.... facebook.com/story.php?story…
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2 Apr 2019
As part of our new clinic company launch, we're offering 50% off a pre race / tapering massage during the month of April.
A Pre race / event / competition massage proves priceless to help best... facebook.com/story.php?story…
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29 Mar 2019
Launch day Tuesday 2nd April. Mitchell Phillips, co director of award winning studio57clinic.co.uk has over 17 years experience treating and rehabilitating sporting and non sporting... facebook.com/story.php?story…
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12 Mar 2019
By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is it ever too late to start?
(No shocker, the answer is NO, it's not too late!) time.com/5547500/exercise-li…
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6 Mar 2019
There is always another level
Love what you can do - celebrate. Stay curious ❤️ facebook.com/story.php?story…
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14 Feb 2019
One You is here to help you make small changes that fit your life, so you feel better and healthier, every day.
nhs.uk/oneyou nhs.uk/oneyou
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15 Jan 2019
Sadly, the least used four letter for personal expression when our circumstance and state of mind are challenged and we figure out the support we feel we want and search and identify what we need. facebook.com/story.php?story…
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26 Nov 2018
Make your way of life and exercise about your well being and health facebook.com/story.php?story…
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3 Nov 2018
What a day for weather changing 🙃
Have a super weekend
Great ‘can do’ / ‘did’ attitudes this morning - smashing intensity ✅ ❤️
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15 Oct 2018
Evidence suggests that exercise is not only necessary for the maintenance of good mental health, but it can be used to treat even chronic mental illness. psychologytoday.com/us/blog/…
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8 Oct 2018
Poor sleep is often seen as a modern problem, a blight of sedentary lifestyles and being glued to smartphones late into the night.
Cumulative lack of sleep can have long-term... theguardian.com/science/2018…
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14 Sep 2018
When the mind is focused and the body trained and conditioned toward a performance outcome the results are your reward and feedback.
Some performances are outstanding and timeless for all to enjoy and be inspired to becoming the best version of oneself. facebook.com/story.php?story…
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12 Sep 2018
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it...
bit.ly/2p04SrL bit.ly/2p04SrL