@roadkill_f3 profile picture
Josh Nogowski @roadkill_f3
Joined January 2023
  • Tweets 32
  • Following 45
  • Followers 21
3 Photos and videos
10 PAX made it through the gauntlet at the finest AO in all of Cornelius this morning. Lone Star fell asleep mid rep. Read all about it here @F3Isotope f3isotope.com/got-through-it… #BB @Outlaw_F3 #PAINinsula
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I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/one-more-time-… #BB @LoneStar_F3 @airstreamF3LKN 6 pax went out running and had to turn right back around.
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Join YHC for your weekly 3.11 miles with a few breaks to work the posterior chain or something. With @airstreamF3LKN 's watch you get 3.5 miles. Post time 0530 at Birkdale Starbucks #pb #java @F3Isotope @LoneStar_F3
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A tradition unlike any other.. The Horseshoe on the 3rd Tuesday of the month at Paininsula...NOT! @F3Isotope f3isotope.com/a-tradition-un… #BB @Outlaw_F3
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7 PAX came to #java ready to push themselves in the beautiful fall gloom. @F3Isotope f3isotope.com/great-morning-… #BB @LoneStar_F3
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#pb for #java tomorrow live from Starbucks birkdale at 0530. YHC will take us running around and stuff with a little help from my friends. @F3Isotope @LoneStar_F3
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I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/i-said-run-for… #BB @LoneStar_F3 2 PAX survived trenchfoot at Java this AM
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A rocky start leads to a full body beatdown at #paininsula. Here's your backblast, hope this works. f3isotope.com/off-to-a-rocky… @Outlaw_F3 @F3Isotope
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Frigid temps this morning but 12 PAX got up and walked, rucked, ran, died and worked out at #fission. Read the story. @F3Isotope @brucehurley f3isotope.com/there-were-lot…
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YHC has the Q at #fission tomorrow, being a veteran of 1 post at this AO. We will run, find stuff to pick up and put down for a full body beatdown. Launch from HT Antiquity at 0530. Help me find my way #pb. @F3Isotope @brucehurley
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7 PAX braved the gloom for #mmm and are better for it. @F3Isotope @Greyhound1576 @NogowskiAd28496 Check out the backblast for a detailed summary of events. f3isotope.com/seasons-not-ov…
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I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/men-are-made-i… #BB
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Your official pre-blast for #mmm at 0530 Monday. Bring a FNG, bring a KB, you’ll become good friends with both. Trivia will decide how good. @F3Isotope @donaldbolon @Greyhound1576 JV Washam elementary.
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We did all the things, had a kettlebell for many of them. Tested the weekend sports knowledge. Thanks for coming out. Heres the backblast. f3isotope.com/7-minutes-5-mi… @F3Isotope @donaldbolon @f3lkn
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It goes down tomorrow 0530 at JV Washam elementary. Kettlebells will be picked up and put down. Be there with YHC. @donaldbolon @F3Isotope #mmm
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